要約演習
①We are only born with so much natural rhythm and harmony , and we have to saerch for and develop ways of maintain both.→我々は自然のリズムとハーモニーで生まれ、それを探さなくてはいけない②My fifty years(of experience)(in teaching) and (encouraging top sports people) have made me realize 【that total harmony(in movement) should resemble a fish in water - one snake of its tail and off it goes,changing pace and direction with ease.】→50年間の、アスリートを教えた例から、ハーモニーは水の中の魚に似ている。→「調和」が大事③Minimum effort is applied,but maximum results are achieved.→最小限の努力で最大限の効率を得ることができる（調和があれば）④All the great heroes in the history of sports - Pele,Muhammad Ali,Bjorn Bong - started each movement with rhythm and fluency.→世界のアスリートも流れるような動きを第一としていた⑤They did not move suddenly from a dead stop: they were thinking sway-and-flow , not start-and-run.→「流れるような動き」が第一で、「よーいどん」が第一ではなかった⑥They had developed what might be called high-level awareness, which is an absolute necessity for any athlete who wants to reach the top of their profession.→職業のトップに就くために「高次意識」が必要※高次意識を説明しないとダメ⑦We all know that nerves and tension can cause bad movements and errors,but these can be minimized by developing a lifestyle around this high-level awareness.→緊張は悪い影響を引き起こす、高次的意識を持っていると悪い影響やエラーは消える⑧You must focus the body and make it aware,as you would your fingers that were about to pick something up.→体が指の一部になるくらいの状態のことを高次意識⑨Your whole body, like your fingers, must be sensitive to its position in space.→⑧と同じことを言っている⑩Gradually,you will develop your own sence of rhythm,and this will show up in better and more consistant performance.→よい状況をつづけるためには高次意識を持つことが大事（自分のゾーンを持つ）要約としては、・生まれながらに空間的感覚はわずかなものだ・成長するにつれてそれを研ぎ澄ませていく・最終的にリズム感が生まれ、滑らかな動きができる「高次意識」は使わないほうがいい
