I started going to class a few weeks ago.Tod... この投稿をInstagramで見る I started going to class a few weeks ago. Today, I had a class. So my routine has been changed 3 days a week. Leftover Chicken Veggie stir fry with extra kale and rice and my Shakeo. #lunchafterclass #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月24日am11時44分PST
Encourage yourself,Believe yourself,even yo... この投稿をInstagramで見る Encourage yourself, Believe yourself, even you think you can’t, There is always way. #quotefortoday #positivelifestyle #youareworthit #believeyourself #itisOKtonotdoperfect Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月24日am5時22分PST
After an hour of heating pad and self healing... この投稿をInstagramで見る After an hour of heating pad and self healing, My back got better. So No need to get a rest day 💕 Week 3 Core Blend. That was right time for today! Creator Elise designed this program for people who have back pain. and she was one of Yoga program creators, too 🥰 Today’s affirmation. “ I am Honest” So If I feel uncomfortable on my back, I was going to give myself to stop. But actually I was feeling good! and a little creative part and had fun. #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine @elisejoanfitness Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月23日pm5時11分PST
My back got shocked while I was sneezing this... この投稿をInstagramで見る My back got shocked while I was sneezing this morning... Heating pad and self healing on the rescue!!! 朝、くしゃみ 連発してたら腰がギクっと。 ヒートパッドと霊気で痛み治って良かったっす。 #アラフィフママ #over40moms #reikilearner #heatpad #backpain #selfhealing Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月23日pm5時05分PST
Anger, Sorrow will haunt you emotion in deep ... この投稿をInstagramで見る Anger, Sorrow will haunt you emotion in deep side. Even you cover them up. How you face it, how you deal with it... Remember there is the way to heal . #quotefortoday #positivevibe #healing #livinginpresent Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月23日pm4時47分PST
5 years ago, I even couldn’t vacuum in a hous... この投稿をInstagramで見る 5 years ago, I even couldn’t vacuum in a house. I had to stop one room for out of breath. I had to take a long rest after I went to store for 15 minutes. That was my start line. One step at a time, I achieved my little goal. When once getting out of your comfort zone, You will create more space and potential. #BarreBlend week 3 #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine @elisejoanfitness Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月22日pm4時21分PST
Who helped your mom when you were a kid???子... この投稿をInstagramで見る Who helped your mom when you were a kid???🖐🏻 子供の頃筋取り手伝わされた人🖐🏻 #アメリカ在住 #アラフィフママ #サウスカロライナ在住 #momaround50 #girlmom #southcarolina #japanesewifeinUSA Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月22日pm2時12分PST
Do your best.People and things and time... a... この投稿をInstagramで見る Do your best. People and things and time... all will come to you. Awaiting is not wasting time. Awaiting without action is wasting time. Don’t wait, Create it! #quotefortoday #thebestyourself #positivemindset Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月22日pm1時59分PST
Week 3 Booty Blend!If small movements didn’t... この投稿をInstagramで見る Week 3 Booty Blend! If small movements didn’t make you the face, You are not doing hard enough. Certain form & Certain movement are harder and work Sooooooo good. My right hip is weak side, on my 1st week, I couldn’t lift up. Now I can!!! 🎉 #Barreblend week 3 Today’s super trainer was Sophie the mama cat! #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #Mycatsaresupertrainer #sophiethecat #elimeowmama @elisejoanfitness Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月21日pm1時05分PST
On #2BMindset ,Carb 50% Proteins 50%Veggie... この投稿をInstagramで見る On #2BMindset , Carb 50% Proteins 50% Veggies = Extra credit #Japanese2BMindset Version! Rice, Egg , Okara with carrots, Vermicelli noodle ( wait it’s Chinese....) and a little bit of Umeboshi ⛩🎉 #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月21日pm12時44分PST
