I knew it would happen when Tekki was watchin... この投稿をInstagramで見る I knew it would happen when Tekki was watching me ...😂 Now Week 3 ( Phase2) #BarreBlend #VIPCoachGroup Special Super trainer #elimeow Tekki was on duty. Yes! I kept checking my form. “ I am Balanced “ #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #todaysaffirmation #tekkithecat #mycatsaresupertrainer #homefitness #homegym Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月20日pm3時12分PST
Okara again go fibers ! do work! おから見参#3連... この投稿をInstagramで見る Okara again 😆 go fibers ! do work! 💪🏻 おから見参‼️ #3連休なのだ #いっぱい寝た #昨日はダウン #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #2BMindset #2Bmindsetforasian #okarafood Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月20日pm3時06分PST
I used to focus what I didn’t have and compar... この投稿をInstagramで見る I used to focus what I didn’t have and compared others who had. Yes, It makes you miserable 😩 Yes , It makes you in pain. Even if something is still mossing, Focus what you have and what you can have. and think How you can have. We all can find what we can do the best and go further to reach. #quotefortoday #positivelife #shiftyourmind #gratitude Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月20日pm3時01分PST
The sky at night.Star Night カメラの性能が良すぎて肉眼で... この投稿をInstagramで見る The sky at night. Star Night 🌟 カメラの性能が良すぎて肉眼では見えない星まで撮れちゃいました。 オリオン座撮ったんだけどな…… #星空 #サウスカロライナ州コロンビア #あめりかぐらし #永住組ママ #thesky Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月19日pm5時17分PST
Not all those who WANDER are lost.~ J.R.R. T... この投稿をInstagramで見る Not all those who WANDER are lost. ~ J.R.R. Tolkien #Wonder #quotefortoday #pathway Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月17日pm3時48分PST
English is after Japanese.おらに元気玉を！……じゃなくワーム... この投稿をInstagramで見る English is after Japanese. おらに元気玉を！ ……じゃなくワームアップ中 月水金は午前中はクラス出席になりまして。 帰宅後お昼食べてお腹休めてからのワークアウトにスケジュール変更。 ……エネルギー吸い取られたのでアクティブウェア着替えずにもうさっさと済ませた。 ワークアウトやると違うんだよ。身体だけじゃなく気持ちも。 I started going to school , so schedule changed 3 days a week. It’s hard to change routine. My workout routine was morning, it’s harder to do workout or anything else in afternoon or night . Especially just started. So I keep my workout done until lunch time and I have stacked with it. Now doing workout is my routine, so a little bit easier . BUT!!! still hard workout time change. I already know how I feel better after workout. I already know how I accomplish something. Push my back by myself and say “ Let’s do this and finish it week 2!!!” #barreblend #leanlegblendday #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #fitmomover40 #aroundfiftymom #progressnotperfection @elisejoanfitness Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月17日pm3時40分PST
“ Just be who you want to be, not what others... この投稿をInstagramで見る “ Just be who you want to be, not what others want to see. “ ~ Unknown ~ You are you, not you want others think / see who you are. If you want others think who you are , improve yourself, change yourself from inside of you. not just surface. Changing from inside makes you transform inside and outside. #quotefortoday #thinkdeep Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月16日pm2時57分PST
Week 2 flies by so fast!!!I feel more stabil... この投稿をInstagramで見る Week 2 flies by so fast!!! I feel more stability, Flexibility and strength on my arms / Shoulders, Abs and hip. I didn’t use heavy dumbbells not do high impact on this program at all. just 1.5 lbs Wrist weights or no weight and stay on modifying. @elisejoanfitness has been very helpful for us in VIP coach group. She has been on FB live everyday to tell us about very useful information and also answers our questions and concerns. Week 2 Day 4 Core Blend Done!!! I may add on 10 min enhancement workout sometimes . #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #barreblend Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月16日pm2時42分PST
When I do workout, One of them sometimes thin... この投稿をInstagramで見る When I do workout, One of them sometimes thinks they are my super trainers. #Tekkithecat is #Elimeow today. Checking my alignment?? Week 2 Day 3 Even he joined me cool down 😅 #Barreblend #fitnesswithfurbabies #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine @elisejoanfitness Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月15日pm12時16分PST
Breakfast was Okara Apple Cake!*I thought so... この投稿をInstagramで見る Breakfast was Okara Apple Cake! *I thought someone ate it... but found it in fridge ☺️ Okara was made from Soy Beans during processing of Tofu . It’s fiber rich with other nutrition , including protein , calcium. 何と！食べられてしまった！と思ってたおから林檎ケーキ……冷蔵庫の中にあった。（＾ω＾） ってことで朝食にしちゃった。グリークヨーグルトと一緒にモグモグ。 #おからケーキ healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #2bmindset #2bmindsetasian #okarasweets #breakfast Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月14日pm2時51分PST
