Week 2 flies by so fast!!!I feel more stabil...

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Week 2 flies by so fast!!! I feel more stability, Flexibility and strength on my arms / Shoulders, Abs and hip. I didn’t use heavy dumbbells not do high impact on this program at all. just 1.5 lbs Wrist weights or no weight and stay on modifying. @elisejoanfitness has been very helpful for us in VIP coach group. She has been on FB live everyday to tell us about very useful information and also answers our questions and concerns. Week 2 Day 4 Core Blend Done!!! I may add on 10 min enhancement workout sometimes . #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #barreblend

Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月16日pm2時42分PST