English is after Japanese.おらに元気玉を！……じゃなくワーム...

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English is after Japanese. おらに元気玉を！ ……じゃなくワームアップ中 月水金は午前中はクラス出席になりまして。 帰宅後お昼食べてお腹休めてからのワークアウトにスケジュール変更。 ……エネルギー吸い取られたのでアクティブウェア着替えずにもうさっさと済ませた。 ワークアウトやると違うんだよ。身体だけじゃなく気持ちも。 I started going to school , so schedule changed 3 days a week. It’s hard to change routine. My workout routine was morning, it’s harder to do workout or anything else in afternoon or night . Especially just started. So I keep my workout done until lunch time and I have stacked with it. Now doing workout is my routine, so a little bit easier . BUT!!! still hard workout time change. I already know how I feel better after workout. I already know how I accomplish something. Push my back by myself and say “ Let’s do this and finish it week 2!!!” #barreblend #leanlegblendday #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #fitmomover40 #aroundfiftymom #progressnotperfection @elisejoanfitness

Emi🇯🇵(@emi5jp)がシェアした投稿 -