After an hour of heating pad and self healing...

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After an hour of heating pad and self healing, My back got better. So No need to get a rest day 💕 Week 3 Core Blend. That was right time for today! Creator Elise designed this program for people who have back pain. and she was one of Yoga program creators, too 🥰 Today’s affirmation. “ I am Honest” So If I feel uncomfortable on my back, I was going to give myself to stop. But actually I was feeling good! and a little creative part and had fun. #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine @elisejoanfitness

Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月23日pm5時11分PST