Cold and raining Thursday!Double workout f... この投稿をInstagramで見る Cold and raining Thursday! Double workout for today! Week 6 Day 3 Cardio Blend and Day 4 Core Blend. I think my body loves an hour long workout 👍🏻 “ I am awesome” Today’s affirmation 🙌🏻 #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #transformTuesday #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe #barreblend #showmeyourattitude Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月20日pm12時42分PST
Okara Hijiki on rice.added Kale and Greek yo... この投稿をInstagramで見る Okara Hijiki on rice. added Kale and Greek yogurt in my healthy smoothie. 茶色ご飯になっちゃったけど…… ひじきとおからがご飯の上に。 ヘルシースムージーの中にはケールとグリークヨーグルトが追加。 #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #transformTuesday #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #2bMindsetforAsian #Mytribeisyourtribe Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月20日pm12時36分PST
Quick Lunch after school.Full of nutrition f... この投稿をInstagramで見る Quick Lunch after school. Full of nutrition from superfoods. Quick, filling energy and my tummy up 👍🏻 More than “ just Shake” More than “ just Meal Replacement” #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #transformTuesday #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe #mealitsselfthanjustmealreplacement. Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月19日pm4時35分PST
Late afternoon workout for today ( Before din... この投稿をInstagramで見る Late afternoon workout for today ( Before dinner) But 🐶🐶🐱🐱 already had a dinner... So... #TekkiTheCat was bored 😂 He came in during cooling down. #BarreBlend Week6 #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #transformTuesday #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月19日pm4時31分PST
When he brought home tacos ....I became a su... この投稿をInstagramで見る When he brought home tacos 🌮.... I became a surgeon to make a taco salad 👩⚕️ Don’t just eat ... eat healthier. #2abmindset #tacos🌮 #tacosalad #dontjusteat #openmindlifestyle Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月17日pm2時59分PST
Banana Egg Pancakes are always my “ Lift up” ... この投稿をInstagramで見る Banana Egg Pancakes are always my “ Lift up” food! Sweet enough. Fruits. No syrup! Healthy. And.... Plate full .. It’s Pancakes!!! #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #transformTuesday #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe #2Bmindset Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月17日am9時28分PST
“ I am focused “My personal affirmation for ... この投稿をInstagramで見る “ I am focused “ My personal affirmation for today! Week 6 here comes! #barreblend #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #transformTuesday #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月17日am9時25分PST
The Asian dinner.Hijiki/Okara/Carrots/Shiita... この投稿をInstagramで見る The Asian dinner. Hijiki/Okara/Carrots/Shiitake Chinese style dropped egg soup noodles. #Veggiesmost #2Bmindset #2BmindsetforAsian #Healthylifestyle #サウスカロライナ在住 #アメリカぐらし #ヘルシーライフスタイル #2bマインドセットダイエット #Healthybalancedeating Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月15日pm5時28分PST
When my Healthy smoothie is icy enough...I a... この投稿をInstagramで見る When my Healthy smoothie is icy enough... I always do .... Making holes 😂 シェイコが良い感じでアイシーだと…… 「どうしてもやってしまうことぉーーー！」 穴開け😅 やめられん。 Vegan Vanilla Shakeology Spinach Ice & Water #シェイコロジー #shakeology Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月15日pm5時24分PST
It’s hard to resist the delicious flavor of r... この投稿をInstagramで見る It’s hard to resist the delicious flavor of red velvet cakes and cupcakes. But instead of throwing all your healthy eating goals out the window, blend up this gorgeous Red Velvet Shakeo Smoothie. What is “ Shakeo” doing for our body?? It’s super food nutrition with protein, digestive enzymes, prebiotics, probiotics, adaptogens, fiber, antioxidants, vitamins, and minerals. It is NOT just protein shake like a you may think about. INGREDIENTS: 1 cup unsweetened almond milk ( We love soymilk instead of Almond milk) 1 cup ice 1 scoop Chocolate Whey Shakeology 1 medium cooked beet, peeled, cooled, coarsely chopped 1 Tbsp. mascarpone cheese ½ tsp. balsamic vinegar INSTRUCTIONS: Place almond milk, ice, Shakeology, beet, cheese, and vinegar in blender; cover. Blend until smooth. #valentine2020 #healthylifestyle Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月14日pm12時30分PST
