Happy Valentine’s Day!!#Valentine2020 この投稿をInstagramで見る Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月14日pm12時25分PST
Week 5 5週目 Done!I still feel heaviness m... この投稿をInstagramで見る Week 5 5週目 Done!🎉 I still feel heaviness my whole body and also mind. If you feel heaviness or not get energized like a you don’t feel your body lighter... You still do workout( because it lifts you your body and mind up) but also you need to give your body time and space to accept modifying or gain weight. It’s hard to lose your weight physical and mental are not balanced. #BarreBlend #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #transformTuesday #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月14日pm12時13分PST
2 of my MUST drinks for keeping me sane #c... この投稿をInstagramで見る 2 of my MUST drinks for keeping me sane 😁 #coffeeismust #shakeologyismust #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #transformTuesday #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月13日pm2時37分PST
Today, Our community is in Sorrows for 6 year... この投稿をInstagramで見る Today, Our community is in Sorrows for 6 years old little girl and her family , friends. R.I.P Faye Swetlik Her, Her families and friends are in my prayer. #Fayeswetlik #CayceSouthCarolina Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月13日pm2時19分PST
Week 5 Day 4 Core Blend!I am aligned.Tr... この投稿をInstagramで見る Week 5 Day 4 Core Blend! I am aligned. Tried to stay alignment even I had to put my weights down. #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #transformTuesday #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月13日pm2時07分PST
Be thankful for what you are now, and keep fi... この投稿をInstagramで見る Be thankful for what you are now, and keep fighting for what you want to be tomorrow. Be humble about your life. Evolve yourself no matter your age. #quotefortoday #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #transformTuesday #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月12日pm2時57分PST
Cardio Blend with warrior We have middle of ... この投稿をInstagramで見る Cardio Blend with warrior 🥢 We have middle of 70’s in February. It’s crazy warm and cold back and forth. Sweaty Cardio in low impact with modifying still kicked my butt! #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #transformTuesday #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe #barreblend Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月12日pm2時44分PST
His request “ Philly cheese”I cooked for onc... この投稿をInstagramで見る His request “ Philly cheese” I cooked for once... Just Lettuce and leafy veggies on my base and added Philly cheese. We still enjoy same meal. #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #transformTuesday #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe #2bmindset Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月11日pm3時56分PST
Old mindset New MindsetThose words were my... この投稿をInstagramで見る Old mindset 🔜 New Mindset Those words were my Regular words, All over in my head. I couldn’t change my old mindset next day... but slowly and surely Those words were stepping away from my mind. Soon after They are fading, more those words in my mind as New Mindset. Take your time but don’t give up. #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #transformTuesday #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe #quotefortoday Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月11日pm3時53分PST
Child Pose and Downward dog pose.When I firs... この投稿をInstagramで見る Child Pose and Downward dog pose. When I first started my journey... these 2 poses were difficult. I couldn’t believe how these poses were “ Resting Pose!” 5 years later, I now enjoy these resting poses. #barreblend Week 5 Booty Blend 🍑🍑🍑 #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #transformTuesday #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月11日pm3時35分PST
