Rematch # 2 Week 3 End of week Always ... この投稿をInstagramで見る 👊🏻 Rematch # 2 👊🏻 Week 3 End of week 🌟 Always start from Day 1🌟 “Do something today that your future self will thank you for” I Used to said “ One Day “ This word will stay with “ Nah, I can’t do that, Not for me” most of time. I finally said “ Day One” with full of doubts. 6 years later , I am thankful what I started the Day One. I would NEVER see Max HR 170 if I didn’t have my Day 1. I could never thought I can hit this number with Panic Attack. Healthy Body + Mind + Meal + Spirits = The Best version of you. ——————— #healthylifestyle #Healthybodyandmind #StayhomeExercise #bestversionofyou #10rounds #TeamBeachbody ＃一日一歩 #おうちでダイエット #おうちでエクササイズ #ホームジム #宅トレ #なぜか正座 Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Oct月30日pm5時51分PDT
The results won’t come next day But a little ... この投稿をInstagramで見る The results won’t come next day But a little building of your efforts. 結果や成果はすぐには分からないけど、その結果や成果は何か始めないと絶対存在しない #言の葉 #名言集 #ポジティブ思考へのシフト #quotedortoday #selfgrowth #selfdoubt #Learninglife #Shiftmindtopositive #wellnesscoach #reikipractitioner Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Oct月30日pm3時43分PDT
When you do exercise regularly,Your physical... この投稿をInstagramで見る When you do exercise regularly, Your physical will improve as well as mentally. When both of them improve, you are transforming. 運動をすると身体が向上。 実はそれだけじゃなく精神面も向上する。 身体的にも精神的にも向上していくとあなた自身が進化します。 #言の葉 #名言集 #ポジティブ思考へのシフト #quotedortoday #selfgrowth #selfdoubt #Learninglife #Shiftmindtopositive #wellnesscoach #reikipractitioner Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Oct月30日pm2時05分PDT
Rematch # 2 Week 3 To keep the body in go... この投稿をInstagramで見る 👊🏻 Rematch # 2 👊🏻 Week 3 🌟 To keep the body in good health is a DUTY🌟 “To keep the body in good health is a duty, Otherwise we shall not be able to keep our mind strong and clear”ーBuddha 「身体を健康に保つのは義務である、でなければ我々の心を強く濁りなく保つことは出来ない」ー仏陀 Healthy Body + Mind + Meal + Spirits = The Best version of you. ——————— #healthylifestyle #Healthybodyandmind #StayhomeExercise #bestversionofyou #10rounds #TeamBeachbody ＃一日一歩 #おうちでダイエット #おうちでエクササイズ #ホームジム #宅トレ Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Oct月29日pm2時37分PDT
Be wise and educate yourself to choose your f... この投稿をInstagramで見る Be wise and educate yourself to choose your food. Both are Spinach tortillas. Left Tortilla- Checked label Right Tortilla- Just Picked up if you are in #glutenfreediet or you calculate your calories intakes, you may choose one on right. Big “ Gluten-free “ letters will catch your eyes. and also lower calories. But close look both labels. Left one is higher calories but Fibers are same amount as sugar. Protein is higher as well. On right one , Carbs are only sugar, no fibers. also added some color codes. Which one is healthy for our body??? #2bmindset #2bunnies🐰🐰 #healthylifestyle #healthyfoodchoice Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Oct月29日am10時52分PDT
