Be wise and educate yourself to choose your f...

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Be wise and educate yourself to choose your food. Both are Spinach tortillas. Left Tortilla- Checked label Right Tortilla- Just Picked up if you are in #glutenfreediet or you calculate your calories intakes, you may choose one on right. Big “ Gluten-free “ letters will catch your eyes. and also lower calories. But close look both labels. Left one is higher calories but Fibers are same amount as sugar. Protein is higher as well. On right one , Carbs are only sugar, no fibers. also added some color codes. Which one is healthy for our body??? #2bmindset #2bunnies🐰🐰 #healthylifestyle #healthyfoodchoice

Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Oct月29日am10時52分PDT