Challenge...it once paralyzed me so badly, and I ended my professional
tennis career. 15 years later, as a sports therapist who witnesses challenges
in peoples lives, I now realize that challenge helps you find who you are.
So here I am.
I once again grab my tennis racket to confront the "Challenge" I left behind back
then. Having my 7 year old son beside me who dreams to play like Federer one
day, I am very happy to be back on the court!
Great Appreciation to Sanwa Tennis Academy!
Pesta Skan 2011
Finalist!
2-6, 3-6
I lost 4.5 kg and trained about two months, twice a week of on court and off court.
Well, it was pretty challenging to get myself back on the court while having full-time work
and three little kids but it all worked out good.
Now, my next "Challenge" would be heading to Senior ITF. Keep going!!
The tournement started yesterday and I played my first round this afternoon.
I made it to the second round!
1st round 6-1,6-2
Well, feeling like so accomplished and done alraedy....so tired and sore!!
Playing against a 14 year-old junior player tomorrow night.
I might need a half the bottle of Overdrive!
Week 12
Weight（体重）: 61.6.kg (-3.0kg)
Body fat（体脂肪）: 21.2% (-2.8)
Body age（体年齢）: 31 year old(-7)
It took three months to shed 3kg! and three weeks till the tournament.
It is arond the corner already!
Well, I am off to another holidays ni Cambodia tomorrow so maybe do some
jogginｇ around Angkor Wat then.
3ヶ月でやっと3キロ減。亀さんなみのスローペース。
3キロ太るのなんて3日でできるのに・・・。
明日からカンボジア旅行なのだが、アンコールワットを早歩きで観光すれば毎度の旅行太りは回避できるかなぁ。
yay!
It was almost three years ago when I played two sets of singles game last time.
Very happy that I was physically able to play two sets today.
thanks to my magic pills, Overdrive! This really works for me!
timing is everything when you take Overdrive. I usually take 45-60 minutes prior
to exercise. it seems to kick in once your body gets going and perspiration starts.
3年ぶりのシングルス。友人と2セットプレーしたのだが、最後までガス欠になることなくできた。
オーバードライブ、恐るべし。ちなみに友人にも勧めたところ、2セット目からエネルギーを感じたという。
オーバードライブはタイミングが非常に大切で、エクササイズの45分から1時間前に服用するのがベスト。
大会まであと3週間かぁ。もっと練習試合ができたらなぁ。
Guess what's in the box?
My new tennis racket! Just arrived from Japan!
but why Dunrop??
Only because my man, Vardasco uses this model, that's all.
Dunlop lanunched five new rackets known as Biomimetics last year.
Fernando Verdasco uses one of the models, 300.
"The racket is constructed with 100% premium Aerogel enhanced graphite and
features Dunlop’s new Biomimetic technology. HM6 Carbon enhances the
racket feel; Aeroskin technology reduces aerodynamic drag making the racket
faster through the air and the Gecko-Tac grip gives ultimate control in all
conditions"
well, all sounds good!
ラケットを買ったのは久しぶり。
散々お世話になったヨネックスを裏切り
ダンロップのBiomimeticsシリーズ３００に挑戦。
なぜって、
私のフェルナンドが使っているから。以上。
あとはテニスウェアを買わないと。
Ｔシャツと短パンじゃなぁ。
Week 10 July 13 2011
Weight（体重）: 62.0kg (-2.6kg)
Body fat（体脂肪）: 21.6% (-2.4)
Body age（体年齢）: 34 year old(-4)
Phew!! my heart started pounding when got up on the scale but only little back on from my 10 days of anarchic living in NZ!
wow...I am ever impressed with the unexpected few gain.
Ok, just got back from Meijiya and got my favorites...
Tofu, Natto, udon noodles, and Ume dressing!
No more potatoes and fries for little while.
この10日間、
目に付くものを片っ端らから口に入れていた生活で
大惨事になっていると思いきや、
たった５００ｇしか増えてなかった！
木枯らしの吹く中、
せっせと走ったおかげか。一安心。
実は、来星3年目にして明治屋に夢中になっている。
これまで、行くことがなかったLiang Courtがこんなに素敵なところだったとは！
お好み焼き、ラーメン、なんでもござれ。
本日は、大会までの4週間で4キロ減量を達成するため、私の大好きな豆腐、納豆、うどんを購入。
料理ができないので、煮て、かけて、食べれるものを頭で想像してショッピング。
来週からはサンワさんでトレーニング開始。（ケガしないように）がんばるぞ！
, I get myself ready for a run then open the door then I loooooove carrots here, So Sweet!!
