One step at a time.Don’t change your goal,C... この投稿をInstagramで見る One step at a time. Don’t change your goal, Change how you approach them. #quotefortoday #wegotthistogether #covid19 #selfcareandselflove Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Mar月28日am11時38分PDT
My 6th grade daughter and I made handmade Han... この投稿をInstagramで見る My 6th grade daughter and I made handmade Hand sanitizer from Rubbing Alcohol & Aloe. #covid19USA #homeschooling #girlmom #homemade Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Mar月26日pm2時47分PDT
Soy Beans / Hijiki 大豆とひじき煮ましたわ。あ！椎茸忘れた！... この投稿をInstagramで見る Soy Beans / Hijiki 大豆とひじき煮ましたわ。 あ！椎茸忘れた！ #あめりかぐらし #ひじきの煮物 #大豆レシピ #サウスカロライナ在住 #日本食ばんざい #soybeans #Hijikisoybeans #Hijikini #southcarolina #アメリカ在住ママ #2bmindsetforasian #2Bmindset Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Mar月24日pm2時39分PDT
Within....#quotefortoday #within #happines... この投稿をInstagramで見る Within.... #quotefortoday #within #happiness #SelfLoveAndSelfCare Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Mar月24日am11時28分PDT
My official started #Liift4 !!I don’t rememb... この投稿をInstagramで見る My official started #Liift4 !! I don’t remember if this is 3rd or 4th round of L4 . I love L4 anyway 😂 One of programs I love a lot and can come back many times. #liift4forlife #backtoLiiftHiitCoreandRepeat #Selfcareandselflove #Thisismychoice #karatemom #Letsgotohomegym Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Mar月23日pm12時53分PDT
Stressful enough in current situation?Yes we... この投稿をInstagramで見る Stressful enough in current situation? Yes we are all in. Less active . Boring. Frustrating. and often trip to pantry or fridge. yeah, me too... If it’s hard for you to take all food away, Think about When and how much you can eat a day. If it’s a lot of sugar or salt.. Earlier day is better. Eating mindful is the key. #Wehavegotthis #wearestrongerthancovid19 #behealthierstayhealthy Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Mar月23日pm12時32分PDT
The best time to set goals and start changing... この投稿をInstagramで見る The best time to set goals and start changing . #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe #exerisetorelief Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Mar月17日pm1時30分PDT
No school,No social gathering more than 50 p... この投稿をInstagramで見る No school, No social gathering more than 50 people, Kids are at home... unexpected schedule changes, Don’t go to food to release stress. Do exercises! Look around you to find a lot of opportunities. Back to #liift4 My body and mind and spirit are lifted🥳 because I don’t have to go to a gym. #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe #exerisetorelief Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Mar月17日pm1時25分PDT
When I only had a small amount of rice and ha... この投稿をInstagramで見る When I only had a small amount of rice and had to cook fried rice. #mindshifting saves you! Not exactly under #2Bmindset principals but arranged ideas where came from! #quinoa #Cauliflowerfriedrice #2BmindsetforAsian #2bマインドセットダイエット Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Mar月12日pm5時58分PDT
Now , at this moment,Even if you don’t trust... この投稿をInstagramで見る Now , at this moment, Even if you don’t trust yourself, Even if you can’t believe that you are loved, Even if you can’t love yourself... Even if..... Accept everything you have done, Accept everything you have made mistakes, Accept everything you lost, Staying positive , Feel being loved, Start from acceptance who you are. #Quotefortoday #depression #worrysome #positivelifestyle #shiftmindset Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Mar月12日pm5時52分PDT
