No school,No social gathering more than 50 p...

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No school, No social gathering more than 50 people, Kids are at home... unexpected schedule changes, Don’t go to food to release stress. Do exercises! Look around you to find a lot of opportunities. Back to #liift4 My body and mind and spirit are lifted🥳 because I don’t have to go to a gym. #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe #exerisetorelief

Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Mar月17日pm1時25分PDT