今日だからこそ。今日だけしか出来ないこと。1年に１日だけでも思いを馳せたい。今年も検...

Week 8 #BarreBlend“ I am Motivated “Tod...

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Week 8 #BarreBlend  “ I am Motivated “ Today’s affirmation.  Today is the last day of Barre Blend and... I COMPLETED 🎉🎉🎉  This program was challenging in many ways. Firstly, I wasn’t the type of Barre 😅 Secondly, I had to be put of my comfort zone a lot! And I just stepped in my new chapter of life. I started going to school, not everyday.. but still challenging for me, and also started practicing Reiki. So these 2 new addition was along with Barre Blend.   I used 20lbs dumbbells and completed many programs...  I only used 1.5 lbs lightest weights on this program and sometimes so hard!!! I had to drop them!! We usually like to improve bigger muscles but smaller muscles groups’ strength, flexibility, and endurance are also important.   As you see, You only need very light dumbbells or no dumbbells and steady chair ( I used step stool ) and small space! get your best attitude and show me that!  You are always welcome to be in my tribe. Be healthy or Diet is not just losing weight but also balanced meals, balanced body and mind. And also very important to keep up.   I really enjoyed this Barre blend and my left hip flexibility was improved a lot and really kicked my butt !!! 😂😂😂 Thank you Elise ( @Elisejoanfitness ) to creat this program! and I saw you were crying at beginning!!! 😘    My Newest Milestone: Barre Blend Completed!   #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe #Showmeyourattitude

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Started with #TekkitheCat .Cool down and str...

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Cardio Blend The final week of #Barreblen...

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Cardio Blend   The final week of #Barreblend ! I am elevated each moves and each day. This day has been tough. I couldn’t do my workout until late afternoon. Today, My workout was in my routine time.  It’s not easy to do workout everyday. It’s not easy workout itself. So why I am doing? Because it’s worth it.  2 more to go🙌🏻   also #tekkithecat wanted to stay close to me. The boy must be in terrible 2 mode 😒 #Showneyourattitude  #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe

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