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- Natural Way -

2娘1息子(人16歳・2代目にゃん7歳・4歳にゃん息子)とサウスカロライナで生活中!
セルフケアライフコーチ(心と身体のケアと癒し。ウェルネスコーチ、リーディング、レイキヒーリング)旦那は元軍人。虹の橋在住(初代ゴル、初代にゃん,柴Mix、二代目ゴル)

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Hina Matsuri.I made a special meal for girl’...

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Hina Matsuri. I made a special meal for girl’s festival. #oinarisan with rice. Oinarisan with #quinoa #healthylifestyle #アラフィフママ #Healthymoms #over40moms #myhealthyRoutine #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Mytribeisyourtribe #hinamatsuri #2BmindsetforJapanese #japanesemeals

Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Mar月3日pm4時57分PST

If you wish,Work for it!Focus What you can ...

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If you wish, Work for it! Focus What you can do from now. Once you conquer your first step forwards, Keep going. Celebrate each steps. #Quotefortoday #wishforitthenworkforit #Positivelifestyle #onestepatatime #movingforward

Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Mar月3日pm4時53分PST

“ I am elevated”Today’s my affirmation.Th...

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“ I am elevated” Today’s my affirmation. The final week of #Barreblend ! I am elevated each moves and each day.     #Showneyourattitude  #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe

Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Mar月3日pm3時29分PST

Lunch Zucchini Pizza Bites!easy, Pizza , #Ve...

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Lunch Zucchini Pizza Bites! easy, Pizza , #Veggiesmost With Nutrition rich smoothie ( Extra veggies in)   #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe #2mindset

Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Mar月2日pm3時57分PST

Don’t fear failure .Feel fear being in the ...

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Don’t fear failure . Feel fear being in the exact same place next year as you are today.  There are only 2  staying or learning it.   #Quotefortoday #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe

Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Mar月2日pm3時53分PST

Week 8 The Final Week of #barreblend .“ I a...

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Week 8 The Final Week of #barreblend . “ I am successful “ Today’s affirmation. I am successful to finish my workout before dinner time. I am successful to do some jump with middle line ( one Between modifier and emphasisfier ) I am successful to be on barre. I am successful to change shorts in middle of workout 🙈 #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe

Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Mar月2日pm3時48分PST

Finally we decorated our Hina dolls.やっと飾りました...

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Finally we decorated our Hina dolls. やっと飾りましたー! We celebrate Girl’s Festival on March 3rd ( Family that has girl(s) We need to decorate Hina dolls earlier for superstition and take them out sooner is better. Hinamatsuri ( Girl Festival) on March 3rd. #girlmomlife #JapanesemominUSA #Hinamatsuri #girlfestival #hinadolls #サウスカロライナ在住 #ひなまつりinUSA #あめりかぐらし #アメリカ在住ママ

Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月29日pm2時43分PST

Saturday Breakfast !#healthylifestyle #m...

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Saturday Breakfast ! #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe

Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月29日pm2時27分PST

Since I started going to school, My workout t...

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Since I started going to school, My workout time has been irregular. I don’t like it... but I have to adjust. My First priority of doing workout is “ purposeful “ I chose program for purpose. and main goal is “ Complete the program” My programs are created by many types of professionals , No matter which level you are in... it fits in. Today was the day I did double workouts which I couldn’t do on Wednesday and Friday. Of course I can do double workout because of this program and also experience. I couldn’t do more than 30 min workout without break my first year. Week 7 is done! One last week on Monday!! #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe #showmeyourattitude #barreblend

Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月29日pm2時18分PST

Today’s Lunch and dinner.Made my body and ...

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Today’s Lunch and dinner. Made my body and mind 😊 #サウスカロライナ在住 #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Mytribeisyourtribe #2Bmindset #2BmindsetforJapanese

Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月27日pm4時25分PST

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