テーマ:Good Feeling
W-up
400*1 SKPS
200*1 sc
200*1 Fr EN1
Swim
400*3 NEG
5'40" 6' 6'30"(1t:200) 7'(1t:100)
Kick(Fin)
400*1 8' cho
50*8 1'10" 12.5u.w
50*8 1'10" Fin Swim 12.5u.w
浮き上がり
50*1 3' Loosen
50*4 1'15" 2H1E1H Swim
Drill
50*10 1'10"
Swim(cho)
100*4*3 s.r 1'
1s:1'30" 1'40"(3t) 1'50"(3t)
2s:1'40" 1'50" 2'(3t)
3s:1'50" 2' 2'10"
Kick-Swim
50*1 10s壁キック+5s壁キック(25m)
Down 400