Ginger swordfish

Today’s market fresh menu:

August 29, 2006

Post-work out perfection dinner menu

A dinner with zero carbs and TONZ of protein

To start:

A small arrangement of today’s appetizers

Tandori chicken

Fish Tika

Salt and peppered salmon with lemon

Main:

Ginger soy swordfish

Hearty vegetable soup, with chunks of organic chicken

Side dish:

Salt and peppered Zucchini, with lemon and olive oil

Teppanyaki

Okusan 2^nd dinner

To start:

Warm salad of asparagus, crab and tofu. Lemon pepper flavor.

Main:

Shrimp and beef cutlets teppanyaki

Side:

Multi-grain freshly cooked rice

Dessert:

Low-fat cheese-cake

Macadamia nut ice cream

First dinner prepared by Mrs. Sims

First dinner prepared by Mrs. Sims

To start:

Warm salad of bean-sprouts with tofu in coconut milk

Grilled shrimp and Scallops lightly salted and peppered

Main:

Ginger Sword-fish with spinach

Dessert:

Home-made low-fat apple crumble