I got up early at 3:45 this morning.
I make a coffee .
Coffee between English studies.
4th and final day of Osaka class.
During this period, I was extremely sleepy and spend a lot of sleeping after work.
I lose sleep every time from my kid.
I know that if go to bed at any time other than at night, I will not be able to sleep again.
But I want to sleep, so I sleep.
If I can’t sleep, you won’t regret it.
I must know that I don’t need to put my body to sleep.
My body want to need to do.
I get up at 3:30 am I try to keep to this.
When I have a daily dialogue with my body,I am free to be in harmony.
Yoga is trains for this.
Would you like to start ashtanga yoga?