本日は、実践ビジネス英語 Email Overload（メール過多）の第6回目、Talk the Talkです。
■ I take a few steps to reduce the number of emails I receive in the first place.
in the first place： 最初から、そもそも
■ I very rarely sign up for email newsletters.
sign up for：登録する
■ Those notices urging people to check out the latest articles on a fitness magazine's website.
urge (人) to do ：人を促して･･･させる
■ I didn't always acknowledge receipt of emails.
acknowledge receipt of emails：メールを受信したことを相手に知らせる
■ They would have to contact me again to confirm that their first email had gotten through,.
get through：（メールなどが）届く
本日は以上です。