ミスユニバースジャパンの栄養担当、エリカ・アンギャルさんがこんな記事をシェアしてくれました!!
打ち合わせはウォーキング会議か
それが叶わぬならスタンディング会議がいいな!!
思考がどんどん活性化するから!!
座ったまま、だらだらする会議はもう要らない!!!
Elika Angal, miss univers Japan's nutrition master,shared the article about Walking Meeting.
Walking Meeting activates our brain.
No more sitting and boring meeting!
Why don't we keep walking or standing during meaningful meetings!
思考がクリアになり、集中力がますそう!!
今日はさっそく5分間からはじめました!!
心も体も美しく強くしなやかに!!
今日がどんな日であれ、
100%!!!イエーーーーイ
Last week,I went and learned Meditation by YOGA instructor.
She is japanese and famous YOGA teacher who lives in KUMAMOTO.
She said that meditation helps you think more clearly and increase your concentration.
I did meditation 5 min today.Yeah!!
To live my life beautifully,strongly and gracefully!
Whether today is good or not,
LIVE 100%!!!
Thank you for everything.
Super Inspire Instructor YOCOCO ,No.1 Walking stylist from Bangkok.