曇り
6時にポカリ飲んでスタート
9.8キロ 56分 公園3週コースです
MOMONAメソッドで走って 体が軽い
近所のおっさんも似たようなコース走っていることを発見してしまった
またもや娘が5時におきて、二度寝してくれなかったので
iTouchなど託しジョグに出る
ジョグは良いです
何か例えば会社で嫌なことがあったら
それをどんどん吹き飛ばしながら走れる
最近娘が見つけた Lilo & Stitch の動画
プレスリーのA Little Less Conversation です
A little less conversation, a little more action please
All this aggravation ain't satisfactioning me
A little more bite and a little less bark
A little less fight and a little more spark
Close your mouth and open up your heart and baby satisfy me
Satisfy me baby
Baby close your eyes and listen to the music
Drifting through a summer breeze
It's a groovy night and I can show you how to use it
Come along with me and put your mind at ease
A little less conversation, a little more action please
All this aggravation ain't satisfactioning me
A little more bite and a little less bark
A little less fight and a little more spark
Close your mouth and open up your heart and baby satisfy me
Satisfy me baby
Come on baby I'm tired of talking
Grab your coat and let's start walking
Come on, come on
Come on, come on
Come on, come on
Don't procrastinate, don't articulate
Girl it's getting late, gettin' upset waitin' around
A little less conversation, a little more action please
All this aggravation ain't satisfactioning me
A little more bite and a little less bark
A little less fight and a little more spark
Close your mouth and open up your heart and baby satisfy me
Satisfy me baby