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• 8/15○Medicine ball throwing5 Over ...
• 8/13○クッキー作り(写真1)○砂利運び(写真2)8/14○登山(小至仏山 2...
• 8/11○Medicine ball throwing5 Over 10*1 ...
• 8/10○Medicine ball throwing5 back ...
• 8/9 この日は久しぶりのドライブカフェでランチ(写真1)半月山展望台からの眺め(...
• ○Medicine ball throwing5 over 10*...
• 8/6 bw 105.2kg○Medicine ball throwing...
• 8/4○Medicine ball throwing5 Over ...
• 8/2○High clean110 3*4(video1)○Squat(Hig...
• 8/1○Beachpress187.5 1*1182.5 2*1(vid...
• 7/31 bw 105.4kg○Medicine ball 5 Side 10...
• 7/29○Medicine ball throwing5 Over 10*1 ...
• 7/27○Shift twist70 10*2○Squat240 1*126...
• 7/24○Medicine ball throwing5 15*1○Sna...
• 7/22○Beachpress(Hip raise)195 2*2(video...
• 2020/07/21
• 7/20○High clean105 3*3(video1)○Squat...
• 7/18○Medicine ball throwing5 Over 10*1 ...
• 7/17○Medicine ball throwing5 above 10*1○...
• 7/15○Medicine ball throwing5 Over 10*1○B...

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