2024/06/22土44.0動いて食べる1700Kcal📍BODY44.0/20.7🧘♀️exercise朝ホットヨガ30minutes50Kcal朝ホットヨガ45minutes80Kcal昼骨盤ストレッチ45minutes145Kcal🍙breakfast🍙lunch🍙dinner