ASAKATSU2020 Vol.5-336
運動、食事、睡眠→時間と量
exercise, food , sleep
→time ＋quantity
おはようございます☀
本日は5時起床、
ブログ投稿です✨️
久々に5時に起きれました、
先週土曜日に調子乗って1時に
寝てしまったのが良くなかった
昨日は19時までにご飯終えて、
2100に布団に入りました
いつもは20時にまでにご飯、
2100に布団読書で、
2200には就寝
いつもより1時間消化を
早めてみたわけですね
これが思っていたより
効果ありまして、
回復力がかなり違いますね
睡眠負債はどうやら
まだ残っているようなので、
今日も19時までにご飯食べて
21時には布団入ろうと思います
明日は休みなのでジムですし、
金曜日も行けば週3ノルマは
達成できます
PQとは、
運動、食事、睡眠の
時間と量の関係かなと
解像度が少し上がってきました
まだまだ精進ですね
The Enemy of the Best is, good
この言葉に本気で取り組む時が来ました
本日も最高に創造的で、
ワクワクする一日にしましょう！
過去の投稿はこちらから
Good morning! ☀️
It's a 5 AM wake-up call and blog post day! ✨
I managed to wake up at 5 AM after a long time. Last Saturday's late night—going to bed at 1 AM because I was getting carried away—was a mistake.
Yesterday, I finished dinner by 7 PM and was in bed by 9 PM.
Usually, I finish dinner by 8 PM, get into bed for reading at 9 PM, and go to sleep by 10 PM.
I tried speeding up my digestion time by one hour, and it was more effective than I thought. The recovery power is quite different!
It seems I still have some sleep debt left, so I plan to have dinner by 7 PM again today and be in bed by 9 PM.
Tomorrow is a rest day, so I'll be at the gym, and if I go on Friday too, I will have achieved my three-times-a-week norm.
I'm starting to get a slightly clearer picture of PQ (Performance Quality?): it seems to be the relationship between the timing and amount of exercise, meals, and sleep.
I still have a long way to go.
"The Enemy of the Best is, good." (Perhaps closer to the commonly used quote: "Good is the enemy of Great.")
The time has come for me to seriously commit to this phrase.
Let's make today a supremely creative and exciting day!