ASAKATSU2020 Vol.6-198
睡眠の90分サイクル、大切
90 min
おはようございます☀
本日は5時起床、
ブログ投稿です✨️
ここ2日程は
帰宅が20時30分ですね
そうなると20時までに
夕食というパターンは
使えません
20時30分帰宅の場合は、
先ずは5分間入浴
ご飯食べたら、
23時に就寝
90分サイクル守って、
5時には勝手に目が覚める
これでも睡眠スコア、
90前後いけるんですね
これは新しい武器を
手に入れました
通常時は
15分入浴して20時までにご飯で、
22時に就寝、
5時30分起床の7時間30分睡眠
ちょっと非日常時は、
5分入浴で21時頃までにご飯、
23時に就寝、
5時起床の6時間睡眠
睡眠スコアは10程減りますが、
非日常にしては維持してますね
睡眠の90分サイクルって、
大切ですね
The Enemy of the Best is, good
この言葉に本気で取り組む時が来ました
本日も最高に創造的で、
ワクワクする一日にしましょう！
過去の投稿はこちらから
Good morning ☀
I woke up at 5:00 AM today, and now I'm writing this blog post ✨️
For the past two days, I've been getting home around 8:30 PM.
When that happens, my usual pattern of having dinner by 8:00 PM just doesn't work.
So, if I get home at 8:30 PM, I start with a quick 5-minute bath.
After eating, I go to bed at 11:00 PM.
By sticking to a 90-minute cycle, I naturally wake up at 5:00 AM.
Even with this schedule, I can still get a sleep score around 90!
I feel like I've acquired a new weapon with this.
Normally, I take a 15-minute bath, finish dinner by 8:00 PM, go to bed at 10:00 PM, and wake up at 5:30 AM for 7.5 hours of sleep.
On these slightly irregular days, I take a 5-minute bath, eat by around 9:00 PM, go to bed at 11:00 PM, and wake up at 5:00 AM for 6 hours of sleep.
My sleep score drops by about 10 points, but I'm maintaining it pretty well considering the schedule is out of the ordinary.
The 90-minute sleep cycle really is important, isn't it?
"The Enemy of the Best is, good"
The time has come to seriously commit to these words.
Let's make today another incredibly creative and exciting day!