ASAKATSU2020 Vol.6-151
AIで回復を半日、早めた話し
recovery
おはようございます☀
本日は5時30分起床、
ブログ投稿です✨️
季節の変わり目に喉を痛めるのは、
私の風物詩です（笑）
今まではとにかく食べて、
寝るので過ごしてきました
まぁ2日もすれば治って
ましたかね
今回は、gemini先生に
事細かに指示をもらいました
先ずは、食べるな！
というのが衝撃でしたね
うどんやら、完全メシやらで
最低限の栄養確保して、
空腹位が消化エネルギー
使いすぎずに、
余ったエネルギーを免疫に
回せるらしいです
あと、殺菌うがいするな！
厳密には殺菌作用のある
薬でうがいするな、ですね
駄目らしいです、
刺激が強すぎて余計に悪化
するらしいので
補中益気湯飲むな！
これも衝撃でした
補中益気湯は炎症を助長する
事があるだとか
風呂、はいるな！
これはまぁなんとなく
分かっちゃいましたが、
シャワーですら駄目とは（笑）
とまぁ、
こんな感じで指示を受けて
忠実に守った結果、
いつもより半日は回復が
早いわけですね
こりゃ凄いなと思いました、
医者いらず（笑）
いや、医者いらずではなく、
医者AIで充分説
いやはや、
すごい時代です
The Enemy of the Best is, good
この言葉に本気で取り組む時が来ました
本日も最高に創造的で、
ワクワクする一日にしましょう！
過去の投稿はこちらから
Good morning! ☀️
Woke up at 5:30 AM today,
and now I'm writing this blog post! ✨
Getting a sore throat whenever the seasons change has become a bit of a seasonal tradition for me (lol).
Up until now, my go-to remedy was simply to eat as much as I could and sleep.
Usually, I’d be back to normal in about two days.
But this time, I decided to ask my AI mentor, Gemini, for some highly detailed instructions.
First off: "Don't eat!"
This was a total shock to me.
The idea is to keep nutritional intake to an absolute minimum—like having some udon or a nutritionally complete meal—and stay slightly hungry. Apparently, this prevents your body from wasting too much energy on digestion, allowing you to redirect that surplus energy toward your immune system.
Next: "Don't use antibacterial mouthwash!"
To be precise, it meant avoiding gargling with medicated, antiseptic solutions.
Evidently, it's a no-go because the irritation is too strong and can actually make the inflammation worse.
Also: "Don't take Hochu-ekki-to (herbal medicine)!"
This was another shock.
I learned that taking Hochu-ekki-to during the acute phase can sometimes end up fueling the inflammation.
Finally: "Don't take a bath!"
I kind of saw this one coming, but I was surprised to hear that even a quick shower was off-limits! (lol)
So, after receiving these guidelines and following them to the letter...
My recovery has been about half a day faster than usual!
I have to say, I'm genuinely impressed. Who needs a doctor? (lol)
Or rather, maybe a "Doctor AI" is more than enough.
Wow, we really are living in an incredible era.
"The enemy of the best is, good."
The time has truly come for me to take this phrase to heart and put it into practice.
Let’s make today a highly creative and exciting day!