ASAKATSU2020 Vol.6-20
睡眠の最先端科学
Science of sleep
おはようございます☀
本日は5時50分起床、
ブログ投稿です✨️
昼休みは耳学習してます
毎週月曜は科学のラジオですね、
かれこれ2年間くらい拝聴
してるでしょうかね
昨日は睡眠についてでした
睡眠に関する本、
結構本屋に並んでますよね
ところが、
睡眠は最先端研究であり
よく分かってないのが
本当のところらしいです
いやはや、
本の功罪ですよね（笑）
最近ではやっと、
遺伝の影響などが証明
されてきたレベルだとか
個体差がありすぎるし、
倫理的に研究も難しいらしいです
でもそうなんですよ、
結局は自分で自分の研究して
最良の睡眠を見つけるというのが
唯一の近道みたいです、現状は
それでいうと、
私はやはり21時台就寝の
7時間丁度寝るのが丁度いいですね
科学という普遍的なものを参考に、
個体という個別性にアプローチする
臨床って面白いですよね
The Enemy of the Best is, good
この言葉に本気で取り組む時が来ました
本日も最高に創造的で、
ワクワクする一日にしましょう！
過去の投稿はこちらから
Good morning! ☀
I woke up at 5:50 AM today and am currently working on my blog post. ✨
During my lunch breaks, I usually dedicate time to "ear learning" (listening to educational content).
Every Monday, I tune in to a science radio program—I believe I’ve been a regular listener for about two years now.
Yesterday’s episode was about sleep.
You often see countless books on sleep lined up in bookstores, don't you?
However, the reality is that sleep is a field of cutting-edge research, and much of it remains a mystery.
It’s a classic example of the "merits and demerits" of books! (lol)
It seems we’ve only recently reached the stage where the influence of genetics is being proven.
Apparently, research is difficult due to the vast individual differences and ethical constraints.
But that’s exactly it: the only real shortcut right now is to become a researcher of your own life and discover the optimal sleep for yourself.
In my case, I’ve found that going to bed in the 9 PM hour and getting exactly 7 hours of sleep works best.
Using science—the "universal"—as a reference to approach the "individual" uniqueness of oneself.
This "clinical" approach to life is truly fascinating, isn't it?
"The Enemy of the Best is, Good."
The time has come for me to take this phrase to heart and truly act on it.
Let’s make today a highly creative and exciting day!