ASAKATSU2020 Vol.5-268
久々の70kg台
long time, on the 70s
おはようございます☀
本日は5時起床、
ブログ投稿です✨️
かなり久々に体重が、
70kg台になりました
一ヶ月に一キロづつ
痩せてるような感じですね
大学入学時が74kg
入職時が77kg
最近の最大が84kg
大学時代と比べたら、
常に10kgのお米を
身にまとって生活してた
わけですね
そりゃ重いですわ（笑）
ダイエットの定義は食事療療法で、
厳密には運動はふくまれないと
でも運動すると余計に食べたく
ならないから不思議
とりあえず目指すは77kgですかね、
年明け位でしょうか
PQドンドン上げてきます
The Enemy of the Best is, good
この言葉に本気で取り組む時が来ました
本日も最高に創造的で、
ワクワクする一日にしましょう！
過去の投稿はこちらから
Good morning ☀️
I woke up at 5 a.m. today and posted on my blog ✨️
For the first time in a while, my weight is in the 70s. It feels like I've been losing about 1 kg a month.
When I started university, I was 74 kg.
When I started my job, I was 77 kg.
My heaviest recently was 84 kg.
Compared to my university days, I was basically carrying around a 10 kg bag of rice on my body all the time. No wonder I felt heavy! (lol)
The strict definition of "diet" is a food therapy, and technically doesn't include exercise.
But it's strange—when I exercise, I don't feel the urge to eat more.
My goal for now is 77 kg, maybe by the new year. I'm going to raise my PQ (Physical Quotient) steadily.
I think it's time to seriously commit to the phrase, "The enemy of the best is good."
Let's have a wonderfully creative and exciting day today!