ASAKATSU2020 Vol.5-261
睡眠負債
Sleep debt
おはようございます☀
本日は5時起床、
ブログ投稿です✨️
睡眠負債の話題は久々ですね
4年くらい前は自分の
睡眠の研究を頻度高く
ASAKATSU2020でやって
いたように思います
睡眠負債がご無沙汰な位に、
習慣を磨くことは少しづつ
できてるのかなとも、
思いますね
土曜日に玄関で寝てから、
5日経ってやっと睡眠負債を
完済した感じがあります
一説によると、
睡眠負債の影響は3週間
続くという研究もありますからね
一晩の過失、なんちゃらです
目の前の小さな利をとるか、
長い目の大きな利をとるか
修行のしがいがありますね、
何事も腹八分で
The Enemy of the Best is, good
この言葉に本気で取り組む時が来ました
本日も最高に創造的で、
ワクワクする一日にしましょう！
Good morning!☀️
I woke up at 5 a.m. today to write a new blog post.
It's been a while since I've talked about sleep debt.
About four years ago, I used to frequently research my own sleep habits as part of my "ASAKATSU2020" project.
The fact that I haven't needed to think about sleep debt for a while now makes me feel like my daily habits are slowly improving.
It's been five days since I fell asleep at the entrance on Saturday, and I feel like I've finally paid off my sleep debt.
Some studies suggest that the effects of sleep debt can last for up to three weeks.
One night of carelessness... and the consequences linger.
Will you choose the small gain in front of you, or the big gain in the long run?
Everything is a journey of self-discipline. It's best to stop at 80% with everything you do.
"The enemy of the best is good."
The time has come for me to seriously commit to this phrase.
Let's make today a fantastically creative and exciting day!