What is your image of a snake? Even though I do find snakes mesmerizing, the first things I would normally think are danger, venom and cold.
In Hinduism it is believed that a soul is immortal. In the tradition of yoga the image of a serpent is in no way connected with risks for a Yogi. Instead, it represents power, mystic forces and the ability to withstand one's weaknesses. And in yoga the symbol of a snake stands for the kundalini energy that rises through the main energy portals (chakras) taking the yoga adept to the transcendental world, the world beyond physical, the spiritual world. So as you can see, a serpent in yoga plays an important role in one’s awakening and enlightenment.
A cobra pose literally represents a cobra, a serpent. This is an active backbend so when you enter a pose, please remember to: 1) press down through the tops of your feet and hands, while 2) engaging the lower segment of your abdomen, 3) spreading the collarbones apart, and 4) keeping the shoulders down and away from the ears. Keeping your elbows bent is acceptable!
Practice safely!
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