“We do not use the body to get into a pose; we use the pose to get into our body.”
This phrase by Bernie Clark, one of the famous teachers in the yin practice, reflects the entire concept of yoga.
When we use the body to get into a pose, the pose becomes the ultimate goal. We try to fit our body to the concept of the pose, into a fixed shape that we aim to attain by all means. This is what gymnastics is about. A pose in its perfection.
In yoga we do the opposite: we think of a pose and get our body inside it for the sake not of the pose itself, but so that we could discover how we feel when we take the pose. First, we notice how we feel in our physical body. And then we try to notice our emotional response inside the pose. And this may change day to day.
Have you noticed how certain poses make you feel a certain way?
Have a great week!
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