• 3/4 Bike speed 45

• 30/3 UM Swim

• 29/3 UM Swim

• 27/3 Bike UM 60km

• 26/3 UM swim (SAT)

• 26/3 UM bike 10L

• 25/3 松山　3+2L

• 25/3 Run 10000m 8000m

• 24/3 Swim

• 23/3 Run rain 5L (8.5km)

• 23/3 OL swim

• 22/3 UM swim

• 22/2 Run 4x2km

• 21/3 UM swim (Mon)

• 20/3 UM Bike 10L

• 19/3 UM swim

• 11/3 Run 8000 or 6x1000

• 10/3 Swim

• 9/3 Run 5L Duathlon Pace

• 8/3 Swim

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