• 8/3 Run 3/3/2 or 8000m

• 7/3 UM Swim

• 5/3 UM Swim

• 5/3 Bike Coloane 9.6km course

• 3/3 UM Swim

• 2/3 Run 松山

• ２／3 run 10x600 rest 1:00

• 1/3 UM Swim

• 1/3 Swim AM 15x100

• 28/2 Swim

• 27/2 Bike 10L Run 5x1km

• 26/2 UM swim

• 26/2 Bike 2x5L

• 25/2 3x1L /5L

• 25/2 2x4000

• 24/2 Swim

• 23/2 2x2L

• 23/2 4x2000

• 22/2 Swim

• 18/2 10x400 up hill

<< 前ページ次ページ >>