• 6/11 運動場3000/3000/2000

• 6/9 up hill 200m x 3 +1.7km flat

• 6/8 swim OL am

• 15/5 Bike dome

• 18/20/5 Roller 20min

• 19/5 UM swim

• 18/5 OL swim (am)

• 17/5 UM swim

• 16/5 UM swim (Mon)

• 15/5 Dome

• 14/5 UM swim (sat)

• 14/5 UM bike 10L rain

• 12/5 20min

• 11/5 20min

• 10/5 20min

• 2022第二回合

• 6/5 Run 7km familiarisation

• 5/5 UM swim

• 4/5 Run 15x400

• 4/5 15x400 AM

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