• 1/5 Bike Coloane 4.6km course 4laps

• 30/4 Bike UM 10L

• 29/4 松山　3、2、1

• 28/4 Roller 3x5min, 8x1min

• 27/4 Run 5L to 6L

• 26/4 am 8000 pace

• 26/4 Swim UM 3x 3x200

• 12/4 UM swim 3x3x100, 5x600

• 12/4 Run 9x800

• 11/4 Swim

• 長跑賽 第一回合

• 9/4 UM swim

• 9/4 40km bike speed 42

• 8/4 Run familiarisation

• 7/4 UM swim

• 6/4 Run Pm Familiarisation

• 6/4 Run familiarisation bridge

• 5/4UM swim

• 4/4 Swim (Mon)

• 3/4 UM 10laps

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