What is "Lung activaion" ❗️
Take in enough oxygen in one breath!
Training for quality breathing.
Breathing unconsciously in life!
The way to promote flexibility of this respiratory muscle is
It's called "pulmonary training".
nowing the important role of breathing "lungs" in corona
It turns out that the lungs are closely related to the health of the heart and blood vessels.
Also, when the lungs fail, the immune system malfunctions.
Lung life training to maintain the immune system of the lungs normally!
I am telling you
.
This article is
Shibata Trainer.
Kyoko Suganuma participated in the suity cup the other day,
Because she was impressed by the lung life seminar,
Lung life training!!
I analyzed the movement and taught the cause of the center of gravity to escape to the outside and how to improve it.
Also, Suganuma has been training hard on a regular basis.
She was lifting weights, so I supervised an alternative workout.
It was a hard training for athletes, but I did it well until the end.
In the future, I aim to extend the flight distance with this lungo training.
I will teach you firmly so that you can extend the flight distance.
Trainer Shibata!! Thank you for the refreshing report.
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