Welcome to the blog for Yoga Class in Sunday Morning.
Schedule for this October, 2023.
🐈Every Sunday morning
am10:00 to 11:15 + tea time.
Participation fee;2,000yen
*Cash only accepted.
(We have complimentary herbal tea.)
1st, Community flat Asagaya
8th, Kouenji Kita Kumin Syuukaijyo
15th, Asagaya Chiiki Kumin Center
22nd, Community flat Asagaya
＊29th, site to be arranged.
75 minutes Yoga class include,
mantras,
5 minutes mindfulness meditation,
asana practice (yoga postures for all level),
pranayam (Breathing technique),
After the practice, we enjoy tea and chatting.
Instruction in English available.
🐈bringing your consciousness to your breathing in the gentle yoga practice. You will aware sensations of your body and movements of your mind.
This practice will give us deep relaxation on our body and calmness of our mind.
We are practicing in Japanese tatami mat room so you can join us without yoga mat. Bringing your favorite mat is also great.Please bring drinking water and wear clothes that are easy to move in.
🐈How to participate our class.
Please give me your email for inquily and booking.
ybooking@gmail.com
or please come directly to the venue.
Ganesa, in Kripalu center for yoga and health,Massachusetts.