Diet Training Week 6

Oh no! I've gain more than 10kg in the last year!
It's time to shape up!

Week 6

Day 1
8/1/2014
Circuit Training

1. Sit ups
Sets: 5
Repititions: 20

2. Jump Rope
Sets: 3
Repetitions: 3 minutes

3. Kettle Bell
Sets: 6
Repetitions: 12-20

Total time for workout : 30 minutes

Nutrition

Breakfast : Smoothie
Lunch: Sukiyaki Bowl
Dinner: Pasta, Potato salad, stew

Day 2
8/2/2014
Circuit Training

1. Sit Ups
Sets: 5
Repetitions: 20

2. Squats
Sets: 6
Repetitions: 30

3. Kettle Bell
Sets: 6
Repetitions: 10

Total time for work out: 30 minutes

Nutrition

Breakfast: Smoothie
Lunch: Tacos
Dinner: Motsu Nabe

Day 3.                                 

8/5/2014

Dojo Training at New Dojo

1. Sit ups
Sets: 7
Repetitions: 20

2. Kicks
Sets: 12
Repetitions: 30

3. MIT Training
Sets: 3
Repetitions: 3 minutes

4. Teppo Training
Sets: 5
Repetitions: 20

Total time for work out: 2 hours

Nutrition

Breakfast: Smoothie, Toast
Lunch: Onigiri, Nikuman
Dinner: Sushi, Tonjiru

6/26/2014

プニョプニョお腹

ライザップ並みの3ヶ月

ダイエットに

挑戦中

iPhoneからの投稿