Diet Training Week 7

Oh no! I've gain more than 10kg in the last year! 
It's time to shape up! 

Week 7

Day 1 
8/7/2014
Circuit Training

1. Sit ups 
Sets: 5
Repititions: 20

2. Jump Rope
Sets: 3
Repetitions: 3 minutes

3. Push Ups
Sets: 5
Repetitions: 20

4. Teppo Training

Sets: 3

Repetitions: 20

Total time for workout : 30 minutes

Nutrition

Breakfast : Smoothie
Lunch: Soba
Dinner: Fish, rice, salad

Day 2
8/8/2014
Circuit Training

1. Sit Ups
Sets: 5
Repetitions: 20

2. Jump Rope
Sets: 3
Repetitions: 3 minutes

3. Kettle Bell
Sets: 3
Repetitions: 20

Total time for work out: 30 minutes

Nutrition

Breakfast: Yogurt
Lunch: Salad, Gyoza
Dinner: sausage, vegies, rice

Day 3.                                 

8/11/2014

1. Sit ups
Sets: 5
Repetitions: 20

2. Jump Rope
Sets: 5
Repetitions: 3 minutes

3. Step Training
Sets: 6
Repetitions: 30

Total time for work out: 30 minutes

Nutrition

Breakfast: Pankaces
Lunch: Somen
Dinner: Omurice

6/26/2014

プニョプニョお腹

ライザップ並みの3ヶ月

ダイエットに

挑戦中