Oh no! I've gain more than 10kg in the last year!
It's time to shape up!
Week 5
Day 1
7/24/2014
Circuit Training
1. Sit ups
Sets: 5
Repetitions: 20
2. Jump Rope
Sets: 3
Repetitions: 3 minutes
3. Push Ups
Set: 5
Repetitions: 20-30
Total time for workout: 30 minutes
Nutrition
Breakfast: Smoothie
Lunch: Sauté fried veggies and meet
Dinner: sauté chicken, salad
Day 2
7/25/2014
Circuit Training
1. Sit ups
Sets: 5
Repetitions: 20
2. Jump Rope
Sets: 3
Repetitions: 3 minutes
3. Kettle Bell
Sets: 5 (both sides)
Repetitions: 15
Total time for workout: 30 minutes
Nutrition
Breakfast: Smoothie
Lunch: Udon
Dinner: Yakitori, salad
Day 3
7/30/2014
Dojo Training
1. Sit Ups
Sets: 5
Repetitions: 20
2. Punch, Blocks, Kicks
Sets: 17
Repetitions: 10
3: Technical Sabaki Training
Sets: 3
Repetitions: 3 minutes
4. Jump Rope
Sets: 3
Repetitions: 3 minutes
Total time for workout: 2 hours
Nutrition
Breakfast: Smoothie
Lunch: Natto and rice
Dinner: Ramen
プニョプニョお腹
ライザップ並みの3ヶ月
ダイエットに
挑戦中
iPhoneからの投稿