（日本語）This photo was taken at the 1998 Asian G... この投稿をInstagramで見る （👇日本語）This photo was taken at the 1998 Asian Games in Bangkok when the Japanese team won the 4*200m freestyle relay for the 12th consecutive time. I was honored to be a member of that time. I hope a bright future will come to us again. Thank you @koralstjr for posting this. 1998年バンコクアジア大会の8継で12連覇した時の写真を、韓国人スイマーさんが投稿してくれていた。 水着も体型も歴史を感じる懐かしい写真😆この時代よりも今の方が速く泳げるから不思議だ（200mは無理かな😅）。 #swimcoach #swimmingcoach #swimlife #swimmers #swimtechnique #swimtime #iloveswimming #swimpractice #loveswimming #swimmingtime #swimbikerun #swimmingfun #instaswimming #swimminglessons #swimmerslife #swimmingclass #swimmerproblems #swimmingislife #triathlonintheworld #triathlon_world #triathlonlifestyle #triathlon_in_the_world #triathleteintraining #beatcorona #athomeworkout #playinside #Repost @koralstjr with @make_repost ・・・ 오늘은 일본의 한 선수를 소개해드릴게요 “ “ “ 제가 고등학교 때 선생님께서 어렵게 구해준 일본의 hideaki hara 선수 트레이닝 영상을 돌려보고~ 돌려보고~ 많이 참고해서 수영 공부를 하였었는데 놀랍게도 아직도 이분은 지금도 일본에서 수영을 하십니다. 이분의 올해나이 44(1974) 과거 자유형 일본 신기록 자유형 100m, 200m 보유자였고 @hara_vincitore 이분의 훈련하는 영상을 보고 참고하여 훈련을 하시는 것도 좋을 거 같아요 “ 영상에 나오는 기록은 23’3 입니다.👏 #respect #swimmer #日本で最も水泳の分野でスマートな人 Hideaki Hara／原 英晃(@hara_vincitore)がシェアした投稿 - 2020年Apr月22日am3時49分PDT
（日本語）Let’s improve your scapula rotation with... この投稿をInstagramで見る （👇日本語）Let’s improve your scapula rotation with this drill to stimulate from horizontal plane! You lie on your side and engage your your core. Make sure you flex your glutes to keep your body straight. Check where your palm is facing drying execution. Imagine yourself swimming in water and your hand should be facing horizontally during the pull. Your arm should travel on your side to get back overhead. Don’t let it travel behind you. Emphasize the thoracic rotation during the drill on your stomach. プランク姿勢でコアを安定させ、肩甲骨の動きを作る（プル動作は下方回旋／リカバリー動作は上方回旋）。 1.お腹周りだけでなく肩甲帯や骨盤周辺の筋群を働かせてプランク姿勢を保持 2.ストローク中の手のひらの向きを確認する 3.リカバリー動作は体に対して横方向に広げるように（背中側へ回さない） 4.うつ伏せのエクササイズは、小さなヒップローテーション（安定）とダイナミックな胸椎回旋（可動）を意識 #swimsmarterkitpro #スイムスマーターキット #wonderyearsswim #swimcoach #swimmingcoach #swimlife #swimmers #swimtechnique #swimtime #iloveswimming #swimpractice #loveswimming #swimmingtime #swimbikerun #swimmingfun #instaswimming #swimminglessons #swimmerslife #swimmingclass #swimmerproblems #swimmingislife #triathlonintheworld #triathlon_world #triathlonlifestyle #triathlon_in_the_world #triathleteintraining #covit19 #beatcorona #athomeworkout #playinside Hideaki Hara／原 英晃(@hara_vincitore)がシェアした投稿 - 2020年Apr月21日am3時04分PDT
（日本語）The plank exercise I posted last time, w... この投稿をInstagramで見る （👇日本語）The plank exercise I posted last time, with the anchor in the back position. Sliding discs allow you to glide your feet and make you more aware of the movement from your core. 前回投稿したプランクでのエクササイズを、アンカーの位置を背面するポジションで。 スライディングディスク（フローリング床なら乾雑巾で代用）を使って足を滑らせることで、コアからの動きをより意識させることができる。 1.チューブの引っ張ることで、腸腰筋群への負荷を高める（股関節の屈曲伸展の意識づけ）。 2.プランクポジションを維持することで、コアを働かせながら四肢を動かすことを学習させる。 3.チューブに引き戻される力に耐えがら動作をコントロールすることで、エキセントリックな刺激が入る。 #swimsmarterkitpro #スイムスマーターキット #wonderyearsswim #swimcoach #swimmingcoach #swimlife #swimmers #swimtechnique #swimtime #iloveswimming #swimpractice #loveswimming #swimmingtime #swimbikerun #swimmingfun #instaswimming #swimminglessons #swimmerslife #swimmingclass #swimmerproblems #swimmingislife #triathlonintheworld #triathlon_world #triathlonlifestyle #triathlon_in_the_world #triathleteintraining #covit19 #beatcorona #athomeworkout #playinside Hideaki Hara／原 英晃(@hara_vincitore)がシェアした投稿 - 2020年Apr月20日am1時20分PDT
（日本語）An evolved version of “freestyle in the... この投稿をInstagramで見る （👇日本語）🏊♂️An evolved version of “freestyle in the air” (with flutter kick). I miss the pool🙄 Have a nice weekend everyone. バタ足を加えて泳いでみた🏊♂️ 小さな振り幅でも、キック動作で体が振られるので、体幹でバランスや姿勢を保つ難易度が上がった🙄 #swimsmarterkitpro #スイムスマーターキット #wonderyearsswim #swimcoach #swimmingcoach #swimlife #swimmers #swimtechnique #swimtime #iloveswimming #swimpractice #loveswimming #swimmingtime #swimbikerun #swimmingfun #instaswimming #swimminglessons #swimmerslife #swimmingclass #swimmerproblems #swimmingislife #triathlonintheworld #triathlon_world #triathlonlifestyle #triathlon_in_the_world #triathleteintraining #covit19 #beatcorona #athomeworkout #playinside Hideaki Hara／原 英晃(@hara_vincitore)がシェアした投稿 - 2020年Apr月17日pm8時22分PDT
（日本語）3 exercises for the Lower body of the Sm... この投稿をInstagramで見る （👇日本語）3 exercises for the Lower body of the Smarter Kit. Planck position facing the anchor. スマーターキットの大腿ストラップを用いたプランク姿勢でのトレーニング。 コアはもちろん、アンカーと正対した形で、チューブを引くので臀部への刺激が入り"ケツで蹴る"がわかりやすい。 #swimsmarterkitpro #スイムスマーターキット #wonderyearsswim #swimcoach #swimmingcoach #swimlife #swimmers #swimtechnique #swimtime #iloveswimming #swimpractice #loveswimming #swimmingtime #swimbikerun #swimmingfun #instaswimming #swimminglessons #swimmerslife #swimmingclass #swimmerproblems #swimmingislife #triathlonintheworld #triathlon_world #triathlonlifestyle #triathlon_in_the_world #triathleteintraining #covit19 #beatcorona #athomeworkout #playinside Hideaki Hara／原 英晃(@hara_vincitore)がシェアした投稿 - 2020年Apr月17日am4時13分PDT
