東淀川税務署の近所のクライトンホテルにてバイキング８８０円
ホワイトカレーや蕎麦
小さなケーキ＆ソフトクリーム＆ホットコーヒー
友人税理士が最後にアイスコーヒーにソフトクリームを入れて
コーヒーフロート！私も（笑）
これで８８０円は安いネ
今日も元気だランチで満腹だぜ！
昨日はコナミ新大阪にてボディアタック60＆ボディステップ60
ボディアタック60は
先週の月曜日コナミ北浜でやった曲からスタート！
BA63-1 ｢Knowing Me, Knowing You｣
BA63-2 ｢Crazy Loop｣
面白い曲です！
Ｌ字カールで90°方向変えてスクウェア移動があります！
でいつものBA77-3 ｢Firework｣をやって
４曲目（プライオメトリック）が多分BA80-4 ｢Rock The World｣
かなりハードでした
サイドステップ右へ＆ストレートジャンプ、サイドステップ左へ＆ストレートジャンプ
そのあとランジの連続
BA64-5 ｢Hot n Cold｣
BA81-6 ｢What’s Up｣
BA81-7 ｢It’s A Biz｣
インターバルは普通にキック！をやって
BA78-9 ｢Nessaja｣
コンバットに劣らずアタックもいいネ
サイドステップ右へ＆タックジャンプ、サイドステップ左へ＆タックジャンプ！
もちろんパフォーマンス（Soldiers
で右手を上げる）もあります 楽しいボディアタック60でした
続いてボディステップ60
前半はBS72で
BS72-5 ｢Vogue｣
BS72-6 ｢Shut Up & Drive｣
とかやって
BS77-10 ｢Fire｣
なんかいつもこの曲やっています（笑）
最後のクールダウンで床に汗の池が
いいトレーニングでした
最近筋力アップして太り気味かと思ったら、
風呂上がりの体重が65.55㎏ベスト体重でした
今日の１曲 BS72-1 Will.I.Am ｢ I Got It From My Mama ｣
何となく気になった曲！
調べたらWill.I.Amでした
Ladies, l-l-ladies, l-l-ladies, here we go
[Chorus:]
Baby, where'd you get yo body from?
そのボディはどこからやって来たんだい
Tell me where'd you get yo body from
Baby, where'd you get yo body from?
Tell me where'd you get yo body from
I got it from my mama
これママとお揃いよ
I got it from my mama
I got it from my mama
I got it, got it, g-got it
Baby, where'd you get yo body from?
Tell me where'd you get yo body from
Baby, where'd you get yo body from?
Tell me where'd you get yo body from
I got it from my mama
I got it from my mama
I got it from my mama
I got it, got it
[Verse 1:]
Honey, lookin' good from her head to her toe
ハニー いかすぜ 頭からつま先まで
Beauty overload, body outta control
美しさが溢れてる ボディは制御不能
She 24, she could be a model
２４歳の彼女 モデルかな
So beautiful, all so natural
美しく すべてナチュラル
Mama lookin' good from her head to her feet
ママもいかすぜ 頭から足まで
She 44, but she still lookin' sweet
４４歳の彼女 今でも可愛いぜ
And you could tell her daughter ain't even at a peak
娘さんはまだピークに達してないね
Cause her mama lookin' so hot, packin' that heat
だってママはセクシー過ぎる 火傷しそう
So be a good girl and thank yo mama
良い子になって ママに感謝しな
She made ya steamin' like a sauna
サウナのスチームのように ホットにしてくれたのだから
Look out, look out here she come now
見て 見て さあ彼女がやってくる
Look out, look out here she come
[Chorus:]
Baby, where'd you get yo body from?
Tell me where'd you get yo body from
Baby, where'd you get yo body from?
Tell me where'd you get yo body from
I got it from my mama
I got it from my mama
I got it from my mama
I got it, got it, g-got it
Baby, where'd you get yo body from?
Tell me where'd you get yo body from
Baby, where'd you get yo body from?
Tell me where'd you get yo body from
I got it from my mama
I got it from my mama
I got it from my mama
I got it, got it
[Verse 2:]
Girl, yo beauty is a sensation
You sittin' in the temptation
I never knew a girl could shine like the sun
You betta thank ya mama, cause girl you the one
We should have a date of celebration
Celebratin' God's best creation
Girl, you got a beautiful vibration
Everyday should be ya birthday, hon'
You make the guys all dumb
Maybe cause your blessed with the beautiful buns
Maybe cause your beauty keep the dudes unsprung
Wonderin' just where you got that from, from, f-from...
[Chorus:]
Baby, where'd you get yo body from?
Tell me where'd you get yo body from
Baby, where'd you get yo body from?
Tell me where'd you get yo body from
I got it from my mama
I got it from my mama
I got it from my mama
I got it, got it, g-got it
Baby, where'd you get yo body from?
Tell me where'd you get yo body from
Baby, where'd you get yo body from?
Tell me where'd you get yo body from
All that fish right here, I got all this from my mama
All this stuff right here, I got all this from my mama
Ladies, l-l-ladies, Ladies, l-l-ladies, Ladies, l-l-ladies, l-l-ladies, here we go
[Bridge:]
If the girl real fine, 9 times outta 10 she fine just like her mama
And if the girl real pretty, 9 times outta 10 she pretty like her mama
And if the mama real ugly, I guarantee she g'on be ugly like her mama
And if the mama real ugly, I guarantee she g'on be ugly like her mama
And if the girl real sexy, 9 times outta 10 she sexy like her mama
And if the girl real hot, 9 times outta 10 she hot just like her mama
And if the mama real ugly, I guarantee she g'on be ugly like her mama
And if the mama real ugly, I guarantee she g'on be ugly like her mama (like her mama)
[Chorus:]
Baby, where'd you get yo body from?
Tell me where'd you get yo body from
Baby, where'd you get yo body from?
Tell me where'd you get yo body from
All that fish right here, I got all this from my mama
All this stuff right here, I got all this from my mama
If you pretty make some noi--
If you pretty make some noi--
If you pretty make some noi, make some noi, make some noi--
L-l-ladies, l-l-ladies, l-l-ladies, l-l-ladies, l-l-ladies, l-l-ladies...
和訳するのが面倒になったのでヤメ！
だって同じような内容だもん（笑）
曲を楽しみましょう！下記PVも