こんにちは。
頑張らない×トレーニングオーダーメイドBODY®︎ 福山市の栗原美穂です。
めっきり秋らしくなりましたね。本日は、少し肌寒いですが、季節の変わり目、無理をせず、過ごしていきましょうね。
先日、コロナ後、初でカープの試合に行ってきました。観戦者も多く、盛り上がってましたね。✨
試合観戦に行くと勝ち率の高い私ですが、今回も、気づきのある素敵な試合で、カープの勝利でした！
世界一のトレーニングを目指すには
メジャーリーガーの世界で、大活躍されている大谷翔平さん。
雑誌での取材で、１７０kmを何分割で投げれれば、ナンバーワンになれますかという問いに、、
『２分割で十分だと思います。１６０kmも２分割で十分だと僕は思います。
〜中略〜
いや、インコースとアウトコースです。変化球ありきで考えるなら、まっすぐはきっちり必要ありません』
と、おっしゃっていた世界一を目指されているエンジェルスの大谷翔平さん。
【Sports Graphic Number 引用】
トップクラスのピッチャーは、変化球を確実に投げることが出来ますが、どのようにしたら、そのような球を、コントロールすることができるのでしょうか。。
そして、負担のない動きをするには、どのようなトレーニングをしていればいいのでしょうか。
細かいことは、たくさんあると思いますが、身体の要である骨盤の動きが仙骨から背骨へと負担なく動くことが、大事だと思われます。
さて、この骨盤の動き…
セルフトレーニングで、確実に動かすことは出来ますか？
まず、骨盤の下に、時計の文字盤🕰があるイメージをしてみましょう。
精度の高い球が投げれるように✨⚾︎
どんなレッスンなのか気になる方は、こちらまで💁♀️
It's suddenly becoming more like fall, isn't it? It is a little chilly today, but let's take it easy and enjoy the change of season.
The other day, I went to a Carp game for the first time since Corona. There were a lot of spectators and it was a lot of fun. ✨
I have a high winning percentage when I go to a game, and again, it was a nice game with a lot of awareness, and Carp won!
How to get the best training in the world
Shohei Ohtani is a very active player in the world of Major League Baseball.
In a magazine interview, he was asked, "If you can throw 170 km/h in how many divisions, you can become the number one,
I think two divisions are enough, and I think two divisions are enough for 160 km/h.
～I think two divisions are enough.
No, it's an inside pitch and an outside pitch. If you think of it with a changeable pitch, you don't need a straight pitch exactly.
said Shohei Ohtani of the Angels, who is aiming to become the world's No. 1 baseball player.
Sports Graphic Number quoted him as saying.
Top-class pitchers can reliably throw a breaking ball, but how can they control such a pitch?
And what kind of training should be done to ensure that the movement is not burdensome?
There are many details to be worked out, but it seems important that the pelvis, which is the key part of the body, move from the sacrum to the spine without strain.
Now, this pelvic movement...
Can you move it reliably with self-training?
First, imagine a clock face 🕰 under your pelvis.
So that you can throw a ball with high accuracy ✨⚾︎
【Let's master the pelvic clock 🕰.】
First, the basics of self-training movements
❶Imagine the skeleton
❷Move slowly
❸A range that does not cause discomfort
Conscious of the following
Next, actually visualize the movement and move it.
(1) Vertical (12-6)
What kind of movement did you see?
Were you aware of the sacrum?
(2) Lateral (3-9)
Do you feel any discomfort?
(What kind of movement does the sacroiliac joint make?)
(3) Circle (12-1-2-3.... and move it one hour at a time)
Can you draw a smooth circle?
If you keep up this training, and keep at it,
The pelvis and spine, which are the key parts of the body,
the pelvis and spine, which are the key elements of the body, will naturally work in tandem.
So, first, refine the movement of the pelvis....
This will allow you to throw low outside corner and high inside corner with pinpoint accuracy!
次回の記事は、
になります。
最後までお読みいただきありがとうございます。
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