Iron wok cooking will help people do?a large wok, really can help prevent anemia or iron it? Source: remodelista.com always been, someone asked such questions: I heard wok cooking can iron? Is it really? I have anemia, are not you must use a wok cooking it? I now do not have a wok at home, into the non-stick or stainless steel pot, is not it will Nike Lunar Haze be easier to anemia it? First, be sure that the wok cooking dishes which really boosts iron content, but this source, usually called metal pollution caused by cooking utensils. Its principle is very simple iron pot wall under the shovel scratched, with traces of debris fall, after exposure to acidic Air Jordan Fusion foods, like high school chemistry principles learned in the past, as will become iron ions, incorporated into food products, increase the iron content of food. Determination of Foreign years ago showed that when using iron pan to scrambled eggs, scrambled eggs escape the iron content increased twice. Wok of \u0026 ldquo; iron \u0026 rdquo; effect depends on how much iron there is access to food. Nature, time, and wok food contact longer, the larger the area, the higher the acidity of the food, the more iron into the food. Therefore, fried vegetables, vegetable stew larger role than the role of pork, if it is acidic vegetables like tomato, the effect may be greater. On the other hand, put the cooking oil is also a relationship, because the oil can cut the chance of contact with the food between acid and wok, put the more oil, the iron dissolution is smaller. When people have Nike Shoes a lot of cooking oil consumption at present. 1970s China's urban per capita amount of cooking oil a day less than 10 grams, 2002 has reached 44 grams, of the wok iron dissolution is disadvantageous. In this sense, the poor in the past times, people cooking, mainly used for pancakes pan, and put very little oil when cooking, doing dishes and vegetables is objectively beneficial to the iron pot Dissolution. Although the iron non-heme iron, the absorption rate is not high, it is estimated that only 3%, but the daily intake of iron for people who are still an important source of iron. However, no one study at home and abroad, by the dissolution of iron wok way to solve the problem of anemia nationals. In addition, the so-called inorganic iron is more easily absorbed statement is not accurate, because the use of the most easily absorbed heme iron rather than inorganic iron. Wok iron utilization is not high, it can be proved by the fact that until a few decades ago from two thousand years ago, most people are used to boil water to cook wok cooking, but anemia are still numerous. The last 30 years, in addition to cooking, most of the cooking appliance switch to stainless steel or plastic and other materials, but a significant decline in the rate of anemia our population, which is increasing because of the red meat heme iron intake so. It was also asked whether harmful rusty wok? Iron poisoning can cause it? Indeed, the role of red rust and food will ferric occurrence, so that the iron content in food have increased significantly. However, as long as the red rust brush, brush is not clean even leaving a trace, cooking does not bring with it serious consequences. Just remember to do this sour fruits like wok cooking. Normal human body can automatically adjust the iron absorption rate, if the food were too numerous, the body will reduce the absorption, in order to avoid poisoning, not Air Jordan 3 Retro to mention the inorganic iron absorption rate is not that high. Therefore, because things are not heard of wok cooking iron poisoning caused. In contrast, the time to eat half a catty animal liver, resulting iron wok cooking much more than that. Air Jordan 2 Many cooks believe that no matter what cooking pot, wok fried out not as tasty. In large part, this is related to the role of the catalytic oxidation of iron. Because some of the flavor cooking is cooking occurs at high temperature oxidation reaction and the formation of iron promotes the oxidation, and the role of worse stainless steel, ceramic pots and casseroles do not have this effect. However, because of this, in theory, wok cooking increases the loss of antioxidants. Iron will react with the food polyphenols occur, generating darker complex. Therefore, the fruit is not appropriate to use a wok to cook, a variety of colored beans such as red beans, green beans are not suitable for wok cooking. In short, it is advantageous Kids Shoes wok cooking and disadvantages. If the home with a non-iron cooking equipment, do not feel sorry. Because, if not vegetarian, meat can be obtained from the heme iron, the possibility of iron deficiency is relatively small. If you are vegetarian, as long as the meal Air Jordan 9 Retro add that vitamin C, can promote the absorption of dietary iron. If it is because of menorrhagia, bleeding or other bleeding hemorrhoids anemia phenomena do, even without rivalry and wok quickly to cure anemia naturally improve it. (Edit: Amusement knowledge initiatives)