I've decided to try to reduce the amount of suger yesterday that I gain in dayly life, especially from snack.
What forced me to do so is my bad habit to eat a lot of snack at late night after my classroom day when I don't eat any meal but instead I eat light food or snack such as cheese, salada chiken, kakipee(柿ピー)and so on.
The last Thursday, I was too tired to think of anything and then I couldn't stop myself eating the potate chips with vegetable which I promised my daughters to eat together on weekend while watching some movies.
The next morning, in blief yesterday, I felt so regretted about my bad behavior to eat large amount of snack by myself and fell into self-loathing so much.
While listening to English news on youtube in the early morning as usual, my eyes fell on a vedio that introduced the great effect of cutting off suger for two weeks.
Then, I made in my mind to start this challenge since yesterday.
The rule I made is
①I can be allowed to eat 1 pack of kakipee, nuts and 3 peicies of high cacao chocolate in a day.
②Weekend is exception for this rule especially with my daughter, there are some occasions to make some sweet with them, but I try to take no suger or less suger as possible ad I can.
③I never drink something included suger.
I've already felt some good effects since yesterday.
The one is I tried to take longer time to eat each meals naturally because I knew I couldn't eat any snack after meal, which made my time for meal more precious.
The other is I've felt my face skin became softer a bit. I don't still know the change of outlook.
Also, it might be the greatest effect I felt that I could stop thinking about sweet.
I used to struggle with the dilemma of my temptation to eat snack especially when I felt stress or exhausted, but now I forced myself to eat only limited snack I mentioned above, so I don't have to bother me.
Well, I've tried to record my progress of this challenge in a light way.
For now, I'll start studying until my daughters get up.
That's all today.
Have a nice day:)