【驚異のメカニズム】体の中で「水力発電」！？ミトコンドリアがエネルギーを量産する神秘の仕組み
日本活育協会マスタートレーナーきのしたゆりですみなさん、こんにちは。前回のブログでは、私たちの細胞の中に「ミトコンドリア」という小さな発電所があり、そこで作られる「エネルギー通貨（ATP）」今回は、その発電所の中で一体どのようにしてエネルギーが量産されているのか、その驚くべき仕組みに迫ります。実は、ミトコンドリアのエネルギー作りは、私たちがよく知る「水力発電」にそっくり<img alt="【イラスト解説】水力発電の仕組みとは？メリットや課題を正しく ..." src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20title%3D%22Placeholder%20for%20Images%22%20role%3D%22presentation%22%20viewBox%3D%220%200%201%201%22%20%2F%3E" 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"><img alt="【イラスト解説】水力発電の仕組みとは？メリットや課題を正しく ..." 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Up6qdHuy9sz2UqvjM8j8U9lKv4zPI/FYSJ6qdHuy9s32UqvjM8j8U9lKr4zPI/FYahPVTo92XtWOFi5TP0zHBIWYlqmDcOgOd9y32nYuI0/bYhzUrPOM/eqdwrSZobdCP0py/wATcf8Acr7SRiGlhiHIyNrR4BhaOaIi2odLx5mccTL1RSoXk9hEREERSgofC7GfYajmHvmTOHmXVrZLx1vppRyPiafMubcKEXG6XLiM7E7fPkK8aMn7K0paZicl9LGT4lWTdoiICIiAiIgIiICIiAiIgIiICIiDWalJGnrmRkf2WTk+iVybRW7g9vbxuJfLvHL8G1da1L/d65/wsn8pXJdF/m6vf7yX/TagtXAmxo0pK8Mw91XJk85wBzroKoHAn/dGX+Mk+5dAQQilfErtmNx5wMoPrKZXDbPqDXuoDUSW257o3AvbiJgbtZwBtN6itl/5nfOI8un/AKUHYMouP/8Amd84jy6f+leVVPwlUtNLUTXHEUTS55Dqc4A/yoOy5RU/gvvNde9Odk3Sfj6hk74+N2WguAxy4AGe8ArigheVYwSUkzHgFpY4EHkO5ey86n8nl+gfQg45waDFJf4/0RI7Dc7huIW44Dj/AGO8jm7KG7/KFp+DX4LUP7x3oK3HAd+R3n+KH8oQdPREQEREBERBUkRF1nBEREBERAREQEREEosO7QtmtlYyUbTTC44yRvwTyhUan2HP7IoZ6dktPRCUuo6l0pA2wHFwcMZ2S7pXna+ntTFyjboiOIbjaIGdwzzrSWqSsdUXIR1jq1kRZHDx+y0bezlwy1vWBz8i097vdZFUxGsoYQ2grYXPdTzOk98x5fytBy1ndJOTSemZn4lcxv5EWvtk9XWcbVTt4qmk2ex4CO7a347ugno5h17lqdO2iCtsVvq6mqubpZ6dkkjhXyjJIBzjaTmk49b2s/V0KForZTCi1HU00c9U6A0MUgbPUOl2XcY8EjaO7kC3qyrMzDG0RE6c/wCEwiW7WanJAaS4uzzZcwfcV0I1tHtlraqnODgYkCruo9KUV+qYaionnjfGwsAZjBGc86054M7YRurJw485jacLUy4b2tMw38Oelaal0EEEZBBHUnIuaSaX1Dp48fYbk+oibvdDyZH0CS0+Det7pTWkV0kFBcWCkuHJjeGyHoGeQ9S8LUtX7bNL1t9StqIiwZilQpQVzX8fGaSrt2dgNf4it5wXy8doe2fsMLPESFgaqi47Tdzjxn+zk+Leo4HJ+M0axmc8VUSN/wCbP3qqvaIiAiIgIiICIiAiIgIiICIiAiIg1upf7vXP+Fk/lK5Lov8AN1e/3kv+m1da1L/d65/wsn8pXJdF/m6vf7yX/TagtnAn/dGX+Mk+5dAXP+BT+6Ev8ZJ9yvr5GMGXua0dZwg+nci5ffuE+uo73XWuhsrahtNI6LbM52nY3E7Iad2V0vsmDHw0flBcf089reFO/O2gATPvzy+6N50Ff0rfLlpplUyGzSVIqCwkv2m7OyD+yc8q33bCu/6uf9R/9C6Dx7PlR5acez5UeWoOfdsK7/q5/wBR/wDQvCv1zda2inpXaeLGzRlhcHuOMjl94ukcez5Vvlp2Qzmmb5aDlul9b3HSFoNH7DCWMyl/GzSOj3nm96ehdttNZ7I26mrAwsE8Yfs5zjI5FzThSlY/S7gH5PHs3BwKvek6iFumraDLGCKdmcuHQqN4vOp/J5foH0I2aN7tlkjHHoDgVFQf7PL9A+hBx3g1+C1D+8d6CtxwHfkd5/ih/KFp+DX4LUP7x3oK3HAd+R3n+KH8oQdPREQEREBERBUkRF1nBEREBERAREQEREHhXQSVNFNTxy8U6Rhbtlu1jPVlaF9suVHVs7Gea4OpDT7UzGsZHk7yQN5GO/4FZUWFqRZ6VyTVpLLb6200U9uh4o7ALqeqdyOLiT3QznIPj3LxNvmimt9IynmnDKnsiprH7OJXFjg4nfnOXcmMKwqVPXC+2d7a22UNRQSyU7JWvt2Mwxvztwk/oA87fOFr7FTX6is1DTcXb2mGBrMPkftDAxvw38FYVKTTac2lttPchfamruDIGsfRxxNdA4nJa95PKOXf3luURZRGkmeXyKVQa/VV+ff6y22mihqBTOIDQwucQMZJ3jnK+ZtVapt2J7pZ2spgdlx4st8RyV5TnrvT2jxckxt0BVXWOl2XaI1tC0RXCLeHN3cZjmPX1reWi6U13oWVVG8Fp3PaeVh6Cs5ZzFbw84tbHZW9B6kfd6V1FXnFwphh20MF7Rz98chVrXNtY0z9PahpNQUA2YpH4maNwzz+MehdFppmVMEVRD8HIwOb3iudevGdOrS8Xryh6KVCLFkxrpHxttq4/jQvHmK0XAdLmx3KE8sdZuHUWN+/Ksr27cb2fGaQqhwJv2Km+0p/Rla7HRyj7lVh1VERFEREBERAREQEREBERAREQEREGt1L/d65/wALJ/KVyXRf5ur3+8l/02rrWpf7vXP+Fk/lK5Lov83V7/eS/wCm1BbOBT+6Ev8AGSfctXw6yPZRWhoe5rDJKXNadxIDcHHjW04FP7oS/wAZJ9y1PDz+R2j6c3oagwW8GNO4NcbvUbR/3Q3c/SnawpQMi7zgHnMQ3+dX3bEURkccNYzaJxnGOpUKmjideJ47jQ3LiHwT9jxtZLmphds7UjxkgbO0Gj6WcdEDtX0ucey82f3Q9adrCl+eJ93+5HrWy0bPVvf/AGjsviZmcZT1EkZxWtIBEryR3JDcAN3DlO/m1Nxp53iSOqqHx1O00yOj22jaLmlwB2sc5RXp2sKb53n+pHrQ8GNKc/8Ai8/Lg+4jd51tdLsnNfI6Ikw4LZWu2h9E7z0jmWofXV9TUXSKGZsk0dezaZTRHutlrQTv5hjxgIj67WNK7/8At5Tzj3EcvjU9rCD53qBu+SHrX3pSvkN3iic6qLHteC14GWd04+EAkZ61fN+7PhRHNdK2v2C4Tqa3x1MkrWsOXHcXZHOF2mf8nl+gfQuTU/55Yf3f/aus1H5PJ9A+hVXHeDX4LUP7x3oK3HAd+R3n+KH8oWn4NfgtQ/vHegrccB35Hef4ofyhB09ERAREQEREFSREXWcEREQEREUREQEREQREQEREBERAUqEJw0k8mFJ+lj5UPg//ALTrK+1Q3gGQb+uX1BdCmiinidFNG2SN4w9rhuI51z7gmHGPu1Vzvezf3y4roa5VvuXbj4iHM7e12jtZm35PsfW42MnmJ3eEHcuindy8ypnCtRF1vo7nEMSU0wa4j4rvxAVntNYLhbKWrG8SxBx6nc62/GtM7iWj5tPnlDC1dbvZPT9XA0Ze1u2wdY3hYvBrcRW6ZZEXZfSvLDno5R5lYnAOBDt4IwVQ9EudZ9ZXKzybo5SXRjm3bx5jjwKeRXWpZ+Hf7q6IilQtRuJHKFSeC09ja5v9LyBzc47zz61dlR9JnsXheuMXIJY5P+0qkOuIiIoiIgIiICIiAiIgJkKDyLnl34U6K2XWqofYqsndTv2HPY5oBI6N6DoiLmHbio/mOu8pnrTtxUfzHXeUz1oOnouYduKj+Y67ymetO3DR/Mdd5TPWgvupf7vXP+Fk/lK5Lov83d7/AHkv+m1bO6cK9JXWyrpG2atY6eF0YcXMwMjHSqhY9TR2rTdwtD6OeR9U55bI3Gy3aaBv8XnUHSOBQj2oS/xkn3LVcPP5HaPpzehq0ehte0+mLM63zW2qqHGZ0m3GQBvA3b+8sPhC1hDq+noo4aCppjTl5dxhB2toDkx3kHV4zljd/KFV6XTwrK2atqIqqnjFOYaeF9S8v3uy5ziDuzssw3qJPKtWOE2mDQDaqzdy903HpUjhOpHDItNYR1OafvQbfSFHVUEFFBJRTw8XQtjqXzTFw40bAAYOTG5xzu5AsK8aVrJ2V0sRhlfNVidsYHdFoLd2fAVi9s2l+aK3xt9aO4TaUe+tNYO+5vrQbWxUNZSXV8opJGx1DQyV72hoY1ocQR0kkgY6F5T6de90lKynHFCqErakta52y1jTz8pc8b/CtceE6jAybVV4+m31qe2bSEZForcfSb60GfZLRUUV5NTNbWNbM7aiLGtApwQNvOP0sjI5t6to3ADoVD7ZlN80Vvjb607Z1JvxaqvI5ttvrRH3T/nlh/df9q6zUfk8n0D6FwKLVcbNbx6h7CnMbWbPE7trk6VcZOF6jdG5ostcC5pHv2bvOitTwa/A6h/eO9BW34Dj/ZLz/FD+UKkaY1Oyxx3JstHPMaxxLSzA2c55c99Zugtaw6Uhro57fU1JqZuMBiIGyMAYOe8g70i5h24qP5jrvKZ607cVH8x13lM9ao6ei5h24qP5jrvKZ607cVH8x13lM9aDpxPWo2x0rmXbhosj/wAEr/KZ618duCh+Ybj5UfrUFlREXXcEUqEyQD1A7ulJWDI6UVbpdVtL4DURxlkzSRxGXPBzgAt8KzqG8cbOKerpainmlleIuMj3OaBnlzy4BWHsiZZzitEbbZFrbjeKenoppqeop5ZI252RKDz7zuWWayAVTKbaBme3bDRv7np6lecb0k0tEbe6LXur5aYuNVC3ijK2OKWN+Q7aPP0YXjbL5TVkgpnSs7JMkjQxuSMNOOXpTnBwnW22RSoWTAREQEREBY9zl4m11cuccXA93iaSshajV8ph0tdHt5exntHfIx96xvP9WdI3aIaXgji2LHVyEYL6jZ8TR61eVVeDGLY0ox/yk8jvFgfcrUuU7UtfqGgF0sdbRHGZIjsk8x5R9yqvBjXGezTUcmeMppM7J5QHc3jV7765vbB7BcI1TR+9grd7R9LeP+YFeuG3G7xz0545/wAL+qBrdptOprZe48ta4hr+vH4Eq/8AJyqua+t5r9NzlrcyQESt7w5R4lu5a8qOf41+OSP8rW17XtY5nvXNBb3iMoq/oO4+yOmaR5O1JD7k/wACsC5rrCokbuxeGSiPJ2QNnxxk/wDar4qBqE9jcJtgqOQuczf5TfvVIdjRERRERAREQEREBERAXGtMsZJwi6g22tcNp25wBHKOldlXHNLfnEv/ANJ3pQXnsaD5CLyAnY0HyEXkBeqKI8uxoPkIvICdjQfIReQF6og8+x4PkIvICdjwfIReQF6Ig8+x4PkIvICdjwfIReQF6L5lkZDE+aZ4jjjG097jgNAQYN5gp22W4OMEQApZd+wN3cFafgSgil0/XGWJjz2ZjLmA7uLZ0qv1VXdeEG6m2WUmG2RHMspyAW/Gd9zfGuo6YsNBpi3Cjo3HDnbckkjt8jsAZ8yqtp2HS/4aH6sKh8M0EMWkmOiiYx3Zce9rAOlX8zRfKM8oKh8M72P0iwMe1x7LjO499BWNXRRs4N7e5rGhxEOSGjJ3dK6TpClpn6YtbnU8JJpmZJYN+5c31e5p4Nrfgj3sHoXStHSxjS1rBe0EUzMjPUg2jqOlx+TQ/VhckssUR4Ub5GWMLQ52GFowO5byLr5ljI+EZ5QXOdcaFlmqpL/pyV0deHcZJG13whA5R14HIgsXY0GccRF5ATseD5CLyAq3ovVTb1GaOtbxVyiGHMO7bxz46ekK0KI8+xoPkIvICjsaD5CLyAvVEHl2NB8hF5ATsaD5CLyAvVEHl2NB8hF5ATsaD5CLyAvVEHn2NB8hF5ATseD5CLyAvREGOiIuu4QjmktcN28Y3ooc0PbhwByCMFSY3C/XypdnpHVlVb4JJKiMQwyjaEwGSHAHYwOTK3VkpT7vUVFXVScVUyxtEspIDRgDIW07Dp+IjhbE1rI27EbQMbA5NymkpKejh4mmjDGZJxnlJ5SV5et7Xy7hU7vR0typLhXR0rI6VsXY8T2s2TJtEbbh1cwW0sIit1RLb6rIrXe8mk3moYPe4PUN2Fs6u10da+F9TCHcT7xpJx4llFoJaSASDkHHIkY52TliY0qtypKSoc6KGN7KWKuiEgbIQyR598MdA9K9rbRvoaqkZJFFTU8c8wYS4Ze5x7kAAdAPOt66gpX0rqV1PGYHHJjI3ZznK8oLRbqeZs0NHEyRpy12Pe95OHztfbGtM5QpUL2eEiIiIIiICr3CDLxek6v9osZ43BWFVDhRl2NNMYP/AFauNvmcfuXnl/GXrh/7IbjQMfFaQtox79r3nwvd+C361umouI07a4wMYpmecZWyXMdgVA4Uad9NLbrzTjEkMnFvI6OUefPjV/Wq1TbvZWw1dJgbRj2mH9obwr9fJ9/DIoaltZSQ1MeNmZgeD319yxiWJ0bgC2QFrgegqqcGtw7KsTqaQnbpX7ODy7J5FbV0qTyo4+SvC+lE4PJXWrUVysUuQCS+MfR/AhdDyucaxHsJqy3XqPuWPIEvRu3HzHzLo7HiRrXsxsuG03vFc/JGrS6uO3KsWFQOEbMOoNP1Y3bMrAT3pAVf1QuFtpZQ26ob/wCnK7f0bgfuWLOHX2HaaHdIC+1j0UglpIH/AB2NPmWQiiIiAiIgIiICIiAuOaW/OLf/AKTvSuxrjmlvzi3/AOk70oL8iIoxEREBERAVA15cKq7XWn0taDtSzPHHnmJ5QD1NA2irxcatlvoKmsl97BG6Q+Abh48Kq8DlrfWVFx1JXDamkkdFE48oJ7p5HhIHgKrKF80xYKXTloit9EMhozLIR3Ur+dx7/m5Fzzhe4+fVdkoWVMkTJ4xH3LiAC+TZzuXWwVyHhimNHq2x1rmOMcMbX55iWybWM9KD47XU+Ti/1I6Nx3+dfL+DWSQESXuVzehzSR6U7aVJ82y8nyo9SDhQpicexsv1o9SD5PBm4t2DepS0HcCzIHgyvscHEwGy2+zgDkwCMedO2fS7/wDw2Xdy+6j1KDwo0o5bbKP+KPUofLzquD6enppZvZ2odxbC7Bzvx4VZeBaeafTdQZZHvAqO523FxG7rVYq+EylqKWaFtvkaZGFuTKN2R3lZeBCN0emqkua5oNR3JIxkY5lRhcKGnJLfOzVNlbxdRC4GoDP5selb3T12ivVphrYgAXjD2j9Fw5QrfVwR1dNLTztDopWlrgecFcg0Xxmn9XXPTszvci4uiB5N3J5j5lB0JQpUIxEREBERAREQY6Ii67hiIiAiIgIiICIiAiIgIiICIiAqLwsSYt1viB5ZnP8AE0+tXpc/4TMzXey0nLtl+R33MHrXjn/BseNG8kOh0cXE0kEI5I4mN8QwvVS4YcQOQHcoXOdUTv8AIiIjm9oB0/whVlvO6nrO6Z/m3jz5XQOpUrhQonwC33uAHbp3hjyOjOR5xjwq2W6sbcKKnqmEESxh2R0rd8a+400PMp882n11bvZLTtQGtzJBiVnTu5QvbQNz9ktNwFztqWA8U897k8y3T2h7XMcMtcMHvc6oWjHmwawrrJKcQzkmI9Y3jzehYeRX55M/Ev8A14y6MqZwrRcZpqNw5WVA84IV06FWOEWLjNK1Jxkscxw8f4rWbsQuulZ+ytN2yfOeMpY3eYLbKscG0pl0RaCf0acM8nd9ys6KIiICIiAiIgIiIC45pb84t/8ApO9K7GuOaW/OLf8A6TvSgvyIpG84HKogoO44WqvmobbYY9qtmzI4dzCzunnrxzeFU86z1DeHOZp61bMefhCNo+Ue5ViJn6SZiPt0ZRyg43rnXYvCDP3bq5sf7HGBuPEFDqjhBtw2nNFawcvwb/Tg+JZcLdMfZTtadbUNbcrBPR26MPlme0PBcAC0HJ3nvBVe0U/CFZ6FlFbzFFTsJLWe5neTk7++Vl2rhDiMxpb5ROpJhuc9oOyO+07x51d4JoqiFtRTytlhc3LJGHLXDqWMxpntRZ7jwlQwSzSzxiONjnvOI9wAyeZWrguvNdqOz1dVdpWVEsdUY2O4sNw3YaeQdZWRef8AY1w66Sb/AE3LTcBm7Tddn/Gn/TYiuiGCL5JnkhULhniYzSTC1rWnsqPumjB510HIVA4at+kGY/xcf3oKxq5o7WtuOBnEO8DqXStHwxnS9rJjYSaZm/ZHQub6v/Nrbu9B6F0zRv8AdW1fwzPQg2boIsfBM5fihciuWpNXzauulpsdTHsU8p4uPi2DDdkHlI612Ilcfsv51b99J38rUH12Zwmn/wBWLxRrBp7NqyfVFLernAyWZj2iR7XNb3A3cg766RnPItTfdR22xR5rpvdSMshZve7wdCibbbIycHcedFzp2tNRXl5bp+1bMXNJs7R8LiQ1T2Jwgy926uZGT+jxzRjwNGFnGO0/phN6x9y6Ii50ajhAt3dyNbWsHKAGSeo+JZlq4RaczCnvtG6inb75zQSG9Zad486k1tH2sWrP1K9KF8RTRTwsniex8bh3MjDlpHfXosWSERERjoiLruGIiICIiAiIgIiICIiAiIgIiICoGq/7Twg2SmO/HE7u/IT9yv6oNR/aeFqnYd4gDfBiMu9JWv5M/wBG34kf8jo5UIi0HREREVgX63MulnqqF43SxnB6HDeD41UuDO4udRVFrqDsz0jzhv7J3EeAq+Lm2pWO0rrOC7wtIo6r4THMT771+Ar0x34228s1OdJh0FUjhDts8bqW+0APHUxG2QOQDkd93eV0hkjljZLG4OjeAWuHIQvp7WyRujkaHMcMFpG4jrXQvWLV05mO8478mJpy9U99tbKuAjbHczR53sd0FeWtIuN0tcxgn3HI3dBBVQuWnbtpm4uuuly6SA/CQDui0dBb+k3vbwvuXhCpq211VDcrfLT1MkTmHisFu0RuyDgjzrnWpNZdWmStvmF14IZ+N0VTDPwcsjO93ZV1XGuDfW9q07ZJqK6uqBIahz2cXEXDZIH35Vq7a2mPj1v2YrF6L2ionbW0x8et+zFO2tpj49b9mKGl7RUTtraY+PW/ZinbW0x8et+zFDS9oqJ21tMfHrfsxTtraY+PW/Zihpe0VE7a2mPj1v2Yqe2tpj49b9mKGl6XHNLH/wAxb+Ofad6Vae2tpk8j637MVz+x6lt1Fq67XSo44U1SXcWWxkuO/nHMg6sFWNaapbY6cQUoEtxn+DYRkMHxiOnoC8HcIlgDSWGrc4DcOJIyVo9F0Et8vFVqK5Db90Iha4btrp8A86yrSbTphe8UjcsjT2jnVcnsrqYmepkO3xDznHRt9J6uQK7xsbExrImhrWjAa0YAX1hF0aUisacnJltefmTrTn3IizeTAvFmoL1BxVdAHu/RkG57D0g8qogddOD65tw91VaJ3ch3A/c148R9HSjv5c+BYV6mpqa01NTWwtnghYZHRuYHZx1Hd4V45cUWhsYc96Tr9KxX8I1nqKCqgjpq4Pmhexhcxm4uaQM911rXcHOuLZpW01NHXRVMsj6jjA6BrSANlo3kuHxVsbdqCyV1xo6P2tSU5rMiB89LG1rxs5yDzjrHSt7daS12611dY620RFPA+TZ4hndYG4cnOdy1Yw7jcS3J8jU6mvzL57b9i/wdx8mP+pVnX+vrZqexNoKGmq2StnbIXStaBgZ6HFVp1yvLbdFXywUIppZDGJRRwb3gZIA2cpVRXq4VcVokpYOypQ2VkccUMZwW7Q7odW/GV5T8NmFs1fv4NraN28QYz3lsbHwp2W22ejopqWuMkELY3FrWYJA63Ln8UeobtS1Nva+eogoQTNC6ZuzFsnHITg4xzZSK43SG1RVbIaV1GHiBsjqaEnaxnBy3PJzqQs7/AE6eeF+xbgaO4bz8SP8AqVEt2raGl1pc72+KoNNVE7DGtbtjIA378cy97DVVceoqShvtDQ8XUxhwaaWHeHDuSC0dSut0gtFrt09dNa6V0cLNtzW07MnzL2ri5Rvbwvn4TxmFeunCVTyUbo7PS1Dat2GsdM1oa3PPgE5KnTujTM/2T1G41NTN3fESHaAzzv6T1ciyLPfLPWXOnpmaelo5ZgXRSy0zGg46Dz+BW/v8q9cWGJ+ZnbWz5761EaQxjY2BkbQxjRhrWjAAX0oTK2viGluZSeTp6ula682W33mDiq+AP3Ya8YD2d5y2CnBzuz4FJiJ+1i0xPw5rFLdOD25Na9zquzzP5twPSR8V48R9HTKOqhraWKpppBJDIwOY4bsg9XN3lhXS3wXWimoqxodHIMA87TzOHWFTeD6tmtN6rNM178gOe6HPJtjecfSb3Xg6StDNi4zuPp1PHzeyNT9uiIp37+rmULxe7HREXXcIREQEREBERAREQEREBERARERUqgWMdkcK1yed/FiTHgY1iv6oGgf7TrW/1R37JmAPflHqWr5U/wBdNzw4/tMujIpULSdAUqF8maITCEyNErgXCPPdEDlIHRvQfS199tEF6tstDU7muHcPHKxw5CFnvc2Nu1I4Nb0uOAvh1VTtZxhqIgzIaHbYxk8gz0oOcaZvNRpe4PsN/BjiDvcpjyMzz/RPmXQw4YByMEZG/lCwdS6epL/R8TVN2ZmD3Kdoy5nV1jpCo9PcL9oeUUtxgNXbNruHh27/ACu5u8Vs4s/H4lp5/H5fMOjDdzHw5WJW2u315zXUNNUY5DLA1x8ZCwLVqqz3MNENZHFKeWGbuH+fl8C3QOWgjeDyELbia2aUxenxPw1PtV08eWyW77M31J7VtO/Mdu+zM9S2+D0HxInGvSc79tR7VtO/Mdu+zM9Se1bTvzHbvszPUtuica9HO3bUe1bTvzHbvszPUntW078x277Mz1LbonGvRzt21HtW078x277Mz1J7VtO/Mdu+zM9S26Jxr0c7dtR7VtO/Mdu+zM9Se1bTvzHbvszPUtuica9HO3bUe1bT3zHbvszfUo9q2nvmS3/Zm+pbjCJxr0c7T+2o9q2nvmS3fZm+pbCjpKeigbBRwxwRN5I427LfEF746lCsVrsm1pjUyIiLJiIiIiVqNX/3Xuf8O5bdajV392Ln/DuWOT8ZemP84/2q7d8/BzhxaBRndjl9zjWy4TazsfTnEA4dUztYT0tb3R9GPCtaz8o4Ohkfkbuf/dsWNwi1UVVqO10E8zI6eEAzEnc0SOGSe81vnWnWeOKXQyV5Z6sK+UZbT6TsYyHPj4yVv7Urx6N63NC3j+Fqq2R3MAIaOgCJoWBLd7ZWcJcdfJVwst9PstZK53cnZbkY/wAxKnTd5tkOurtcqusiippBJxUjzgPy4AY8AWs29PfQzeMueqGfGEo/6jlp7VAKng5umd5p6mOUdXT5srYaIu9toLtfJa6sihinL+Kc8+/y8kY6dxWNpGvtsNgvdvuFZDB2U3ZiD3Y2u5I3IPm9SH2D0zemHu4vcHuHNsnO/wAAKuus5Wz6MuErSCJKbb5OkKh0dfRzaAqbbUVEcdXFOJoI3He7kyB51YTVit4LKl5OXRQOid4F74rfEw1fIp81t/llzb7/AKS3knsR3L3grgd53Kny/wC39KfwjvQFcOle/jfi1vM/Ni1VfTwxzbNRCZo2OIj4wZJAJxheVPdKd9FQzzysY6sDRE1uTtOIzgALT3GmorhcJn0dHS8XRMkknqWRNBfLsEBu1jJwCc7+hY+nYqWyy0/Zm0BUQtbRVUz8tYDjMQJ3NOfK8Cz5Tyefrrx22V41LHaKl8VRSnOzlr31lLEHjqD5A7l6li2XWEdzNLC2i26iZocRHW0rgOkhnG7WMc2MrGv9UY7vNJT1QGKcRPa2qMLg4Fx3+5OyN/Nha7T9bk2eSesDYqcZLXVe3nLC0ANETcHf8Y4WHK3JnFK8HQRuBxzdS59r0exeqLReYhh20zbI5yxwyfC12F0Lk5t3ThUHhb/Ibe0e/wCMkx3tkLLPG6MPGmYy6dGIAPLnrUL5iBEUeTv2BnxL6XPdVjoiLruEIiICIiAiIgIiICIiAiIgIiIJyG7zyKhcEo46W8VR5ZHM398uJV0uUvE22rlzjYhe8eBpKqvBFFsWWtkI3uqWt8lg9a0/K+4dDwvqV6REWo3XhWtqnQAUUkMcgIy6oiLm47wI9Kpvs5cYLnRVtTBDUxOZUQl1P7m0t22NY87TjgF2cnPWrfc6N9fTmnZUvpmvI4x0Y7pzedoP6Oela6K1yT3HZqaGCG3w0z6aOMS7W20kY3Y7ncEHzdqSoOnpYrlUQyzPmbIduLaiadoEMAG8jmyd6qsskU0bpmTW108kwljs9IC3jZW5Gy7GCBuznHfVsns1a60yUDLgJRttML6hmTGwHOycHuu/u61iT6frGut5zRXE05eHMq4hGwNIPJgOJ3nnRWXpGakfbOKgnEs7JCamMvJdFITnZOd4A5B1LcyxRzRujmY2RjtxbI3aB7611goZqGGpFRBTQPlqHSCOm94BgYwcD0LZokqpdOD+yV206FklG8/InLT/AJTu8WFpu11cKY/2C/vjHNjbjwP8rl0RSruf0jkVss17uGp6nT8d8qWTwBzjI6ql2TskdfWrN2tNT/rM77TN615293YvDOwD/wByxw8ce1/2rrwCy5T2uocl7Wmp/wBZnfaZk7Wmp/1md9pmXWsJhOU9mocl7Wmp/wBZnfaZk7Wmp/1md9pmXWsJhOU9mocl7Wmp/wBZnfaZk7Wmp/1md9pmXWsJhOU9mocl7Wmp/wBZnfaZk7Wmp/1md9pm9a61hMJyns1Dkva01Od3tmd9pm9aq1ttN8r79W2iO+VLJaTIdI6rlLXYPRlfoPC49pb841/P7TvSpyns4x01N90xqG1WyauffZ5mRY2msqpgcdO8q7aWr/ZKw0dQSXP4sNeS7J2huK3FXBHVU0tPMAY5WlrgegrnOmaqTSmoKmxXFxFNK/MMjuQE+9PhHnXrhyat8y1vIxRanxHy6GiZUroOX/tCIiAtZqeKSfTlxihjdJK6BwaxoyXFbRYN6usFmt0tbUOHcDuG5wXu5gFjfXGds6b5RpSLWayuuWkoX2quhbaYXRSzSxENd7mBkHm9551arppe1XerNXWwSOnLQ1zmSObtAZx5tyq1LqvVtZC2oo7MyaF29j2QPIO/B358C9vbBrQ8unzn+Gf61p0tirGm9fHmvO4+G49otgwP7NP9e4YT2iWAZ/s8/wBe5V+s1bqihhbNW2iOnic4ND5IHgZ6OXqV7tk76u3UtTKGh80LXuDeYkZXtT13+Ih4ZIy443azSe0Wwf4ef7Q5DoOwZ3U8/wBocrL0/euds1fqOqrKmC3W2KpEMj2kMie4gBxAzg9St/XT7gxTmyfUt/7RNP8A+GmPfqHJerFDQ6NuFvs9M87Ubi2NuXuc4+laf2wa0+YD9nk9aDUGtP1fP2d/rXnOTFr6enpz7+Z2+7dUVlyv9j2rTW00dFC6N75oyGncN4KvR99y4VJs2sa83dtv1HStozKBxZ2XNwebIJ5Fds9J5+lemDjx+Hl5M25f2jTFuFvprjBxFUx5iznZZI6PztIyvdsMbYmxBg2GgbLeYY5F6KF7cYeG5HZLXNJOCMcpXxBEyngZDCC2NjQ1rck4A5F9omoJtP7DyHdk9K59rY+zGs7VZYt4Y5ofjmydp3/K3KuN9u1PZbdLWVJ97uYzO97jyBVng6tk9XXVWpbjvkmc5sORvJPv3D+UeFa3kXjXFt+Hj3blK/bsnCJz56UWk32OiIuu4YiIgIiICIiAiIgIiICIiAiIg1OrpDFpe7PB39ivaPCMfesHgvjDdKiT5Sokd4jj7l9cIEvFaSrf29hnje38Vk6Aj4rR9ubje9sj/HI7HmwtHyfydLw41RYURFrNsUqERBSoRBKhEQERSgoN2zTcLVkmG7bLc+FjmrsS41rw9jaw07Vt3e6RtJ/4oz5iuyN3gHpCrJKIiAiIgIiICIiAuOaW/OJf/pO9K7GuOaW/OJf/AKTvSgv4Wg1ZpqDUNEG5EdZHkxTfcepb47lOFE25vZtUVtgn9iNTwyNEXctqCMkDmz0jrV4o6ymrYWy0k8c0buQscCvu52qhutPxFfTsmZ+jnlZ1gqmVXB3NTSumsN1kp3H9F5I87eXwrYpnmvxLWy+LS/zC7oN/IqH7E6+h7iO5tc0bsl8Z9LU9rGsrhur7yI2Hl905v8oC9Z8mNPH+Hb9ysd81PbLKwiomEk+MtgjOXHv9A6yqlQW2666uLK657VNaY3dwwZAO/wB63pzzuVgs3B9aaB4lrNqtlznuxhmenHP4VbQA0AN3NAw0DmC175pu2cWCuN8wQxU0EcFPGI4o2hrGNGAwDkC+8lSoXk9lN4Vj/wDx2D+LZ/K5byw/7Dt/8LH/AChaLhX3acgzz1bP5XLe2D/Ydv8A4WP+ULa8b7lp+b+MM9UTgy3Xy/AfHd/qFXtUTgz/ANu37947/UKy8r6hj4f/AKdDUZKk9HOoWm3mg1hpmHUNINlzYqyL4KU8/wCyepVey6rq7HN7E6njlZxe5s+MkDr6R1ro6w7paaC7Q8TcKdszR70nc5veKzpeaTuGGSkWjUvmkrKetiE1LMyaNwyHMdkL2yqRU8HtRSymWxXWSDf715IPjHL4V5i06+h7iO5Nc3mO3GfS1bMeTH7hpz4evxle/N31pL7qm2WVrmzSiWoA3QR4LvD0eFV72r6xuPc3G8iOM8uJMfyBbey6Atduc2WrJrZgcjjBhgPe5/CpbyemVfE+d2loLfa7prm4tuF4Dqe2RH3OMZAcOhvf53LpUMUcETIYI2xxRtDWMbyNaOQBfQAbgNADRyY3YUrVmZn7bkRERqEIiKKx0RF13CEREBERAREQEREBERARFKCEREFS4T5NjTLGfKVUbT3gHH7grFpaLidNWphGMUkZ8Jbn71T+FuXZtVFH8aZ7sfRZ/wDJX6iiEFHTRDkjha0eAYXP8if7ur4saxQ9URF4NgRERBERAREQERSg5/wrjihaaocscp394grsEDtqGMjnaPQuTcLcW1p+CQDfHUEeNq6bYZuyLJQTg54ynY7PfaFWTYIiICIiAiIgIiIC45pb84l/+k70rsa47pb84t/+k70oLrVVkdK6Br2lz55eLY1vKTjJPeWRgjq6lp662Qz1k1wusg7Hpme4Ma8t4sY7pxPSV46btULaKKtmbPx8j3SsEkzyWtJ7kYJ5gojfdHWpWtqYLw+d7qavpI4ie5Y+mLnAdZyoggvTZmGe4Ub4ge6a2lIJHUcoPevuFPb2tkquMbGTve2MuDe/jkWWHBwDm72nkKwamneypFWLi+CED3SKTBjx4eRYLZX3+shfBtstVLIJNve3sp45MfsDOc8+7mQbOe4UlNUx09RO2OWQZYH7s+FZJIAydw6SvGtjpZaV7K5sLqf9MTY2fOtQ+R2oamJlOHttMEgkklOWmpe05a1v7IcASeQ4A5EG5qp4aSllqqp4ZBEwySPJ3NaBknzLXezTZaKkmpYjK+pYHMh4xoc1zhlocM7s8nUeVet1tpuc0LJ5R2Cx3GSwAHMz2nLdo/FGMkc/eWppqKhuOooqigpII6O1F4E0cYHHTuGzgEcoYNrPW4dBQYHCk7jNK0suy5u1UsdsuG8AtPL1rfWD/YVvPTTR/wAoXzq+1Ou+n6ykiGZcCSLre3ePRjwrQ8HV5bVW0Wuc7NVSZAa7lLcn0Hctjx7as1fLrM03C397lXNbPcX6N1HXtutNLxNW8kSNGQAXZBHTyrpXSsetoaS4QcTW07JY/iuHJ3uhbOXHzhqYM3rl9W+8225Rh9HWQy9QcAR3ws8b+TeqHW8HVtlfxlFPNTO5h74DvLF9pmoKfdSahfjoLn+tanpvH03o8jDMfbo2D0Jg9C517WNWDkv58sp7WNW/Px8sqThv0vvx9ui4PQowehc79rGrfn4+WU9rGrfn4+WVPTfo9+Pt0Ud4p4Cude1jVvz8fLKe1jVvz8fLKem/S+/H26Lg9CYPQude1nVvz8fLKe1nVvz8fLKem/Se/H26Lg9CYPQude1nVvz9/wA5T2s6t+fv+cp6b9Hvx9r4iIum5AiIgIiICIiAiIgIiIClQtFrerqKDTdTPRyuilDmND28oBcpaeMbZ0rNp03vOpwuc2y0avulBBX095AinZtND5d+PEsr2sa0+e4/rfwWt/Jjpt/wrdvHhQzNc7JS8z9vI+k+Nv3LpZwDgcgO5c5g0Vfqm70FVeK+GaOnmY9xLy52y1wdgbukLop3rVyW5W23MdeNIhCIiwZCIiAiIgIiICIpQVThLiEmlZT8SZjvu+9Wzg7lM2iLG5xyW0UbCekhoH3LV6ltr7xY6uhic1kkrRsl3ICCCqfR6Z1rQ07KajvjIYGDDWMl3N8yrJ2dMrj3sLr7m1EPrf8A4rUajrNZaajgmrL495lLtgMkyDs4JB3cm8IO7ggjcpXnESY2E8paDnrXogIiICIiAuOaW/OJf/pO9K7GuOaW/OJf/pO9KC61tDBXGHskOe2N20I9rDSebI51kgY76IogpUIgxau30la+J1XC2bis7IfktHfHOsoANw1u5voREGLWW2jrpIn1kAlMZOyHnLR4OdZY3YA3ADA6goRBj11HHXUpp53zNjcQXCKQtLsc2egr1gghpoY4KaNsUUbdlkbBhrR1L7RBOcb1RNXaXqo632d0+SyraS+WJn6R6W+DlHOr0pHKkfE7Pj9qVp7W1HXYp7pikrW9y7a3NcfuPUrY0hzQ5hDmnkIOQtVftJWq9jbqIeKqMfDRbie/0qrnS2qbI4mx3ETwjkje7B8R3ehbVPI18S1MniRM7qvqnmyqB7aNT0Hc3KxmQj9JsZGfJyvscIrY91TaJ2O+lj0r2jPSWtPi5F7ymVRe2VS/N0/ltU9sql+bp/LCvuxsf42XpecplUbtlUvzdP5YTtlUvzdP5YT3Yz+Nl6XnKZVG7ZVL83T+WE7ZVL83T+WE92M/jZel5yio3bKpfm6fywnbKpfm6fywnuxn8bL0vKKjdsql+bp/LCdsql+bp/LCe7GfxsnS8op5uVACeQFe23ihFOy4folMHoKbNIRfLpGM9+9je+4BeMlfRx+/q4G9+VvrU3CxWZ/TIRYLrza2nDrjSj/ihfJvtoHLcqX6wKc69rwt02Clas6hsw5bnTeWvGTVlhj5bnCfogn7k517WMd+m5RVmfXdhh95PLL9GP1rAk4S7Q1+BBUEdbmhYzlp2y9GSf0uqrfCJ/dOp65I/wCZeVFr6x1RDZHzQE8nGNy3xhRrqqp6zR08tJPHNHxkZ2mOz+ksb3rNZ1LPHivW8bhttEf3RtX8O1b1aPRAJ0lat3/t271vDu5lznUlBCKceBERCJ50QEXzLJHC0umkZG3pe7ZHnWhuWtLDb8h9YJnj9CAbZ9SLCwc2eZFQZeE+iL9imt0z/pSAHxL5HCLVv+AsMr/KPoCm4XUughQufHX14PvNOS+GOU/cnt6vx/8Apx31UvqTcHGXQUPJlc+9vGof1bd9XKnt8vrD7tp14b1Ryj7k3BqXQUVBi4TaZrtivts0B6n7/Ed629JrzT9SBtVUkJ6JozjxjKpqVnXPOGP8jtn0p/5WK60t5tdXjsa4Uz88nugHpVI4YXB1Ba3N7oZm3t38zEHZofgY/ohei84fgo/ohfRcACScAc5VH0iwqi7W6m/KK+mj+lK0fetTVa50zTA8Zd4CRzMy70ILGiolXwraagyGOqpj0sh3HwkrVT8MVv2sUlrqJTzZkA8ybXTp+Vx3S35xb+P2nelZbuFK8T/kWm5HNPIS17vQFWKCp1NTXutu1JZZjNWEl7XQnZbnoypMwal1tFzz2c128ZbZQB+7b97lI1JrWH4Ww7WOXDPUVOUJxl0FFz7266kZuk04c/u5E9vN/HLpx2P3cvqTcHGXQUXPjr+7N+E07J5MnqQcI1Swe6WCYd7aHpCu4OLoKLn/AGzGj39nlafp/gp7Z8PPapfrPwTcGnQFC5+eE1p95aJT1cZ+Cjth3CTdTaelcTyEh59ATcGpdBTnXPfbZq6f8n0+Wg85id96n2c124ZbZRj6Df6lOUHGXQlBOdy577O68G82UeQz+pSNS61Z7+xZ/wCH6inKDjLoPICDvHWvl0UTvfRsPfaFQPbhqpnwmnif+E/7lHt31GD3Wm3fVSpyg4yv3EQfJReQE4iD5KLyAqF7eNQ/q276uVPbzqH9W3fVypuDjK+8RB8lH5ATiIfkY/ICoXt51Bz6cd9XKnt7vvPpx/1UvqTcHGV94iH5GPyAnEQ/Ix+QFQfb5eR77Tr/AKuX1Ke2BdR7/TsmPoyepXcHGV94iH5GPyAnEQfIx+QFQ+2JXj32n58d5/qTtlub8JZZm/5z6k3BxlfOIh+Rj8gJxEHyUfkBURvCjSD4W2zM6+NAX320bZ/g5/rGoalj9hcIFXjjJo6YHfvka3Hkgqfanq6f4e+tbnole71LofhKnPUtefIyT+3rGDHH6c69oV9d7/UPmf8A1J2uri/4e/uPejd/UuiIp7rz9yy9NOnP28GbT8Leah3eb68r2j4MbcPhblXP8gf9qvSLH227WMdelObwbWNo7qSseeuQepfQ4OLF+l2Wf+N+CuCJzt2vCvSojg6sA/RqD35nL3j0Fp1nLRvf9KZx+9WZFOc9nCOmmg0np+n+DtVMSOd7No+dbBlvoY2bLKSADoEYWSim5XUNPcNL2S4A9kW2DaP6cbdhw8IVTufBtMCfYi4ni3csVRnwbx6l0RSFlGS0fSTSsub01l13bKeOnoqyAwxbmME2QB4Qvb/zFZ+hE/6sroKHvLL3Snrhzw1XCK3lo2u+p9ans7hF+bx/0f6l0Ibv/wBqVfdZPXDnYrOEV/JQNb4If6lLrdwgVpxNXR0zeqQN/lC6Ed/OfGpT3WX1w55FwdVdU7bu97lkcffcWMnxuJ9C31s0NYaAhxpTUvH6VQ7b83J5lZVC85yWleMPKOmp4m7MUMbG9DWABeuGjkaPEEUrHcrqEADoAU7kUJs1CcBN3R496hE2ah5zU8M4xNFG9vQ5gIWnq9IWCrJdJa4GvP6UQ2D5lvFKu5j6OMKVU8GlolOaeqrKc9DXhw84ytfPwZSOaGxXguAz8LDnl7x6l0VQsoyWhOEOfe0a/huwNSv2e8/k8pBwc1sm+q1BK7p2WO+9y6EieyxwhRIeDG352qq5V0p+KC0D0ZWyp+D/AE9CQXUj5jz8ZK45VpRSb2leENVTabslLgwWqkaenigT41sIqaCEYjhiYOhrAF6qFJmZOMGMcmApG7vqFKho5eVO8ihF1AFPhKhETUGBzgFMD4rfEiIagwOTZbjvBRsN+IzyVKIaA1vxWjvNTxY7yIi6SN3InXzqEQ1CclR/+cqIgnfjlKYChSiaMBMBFChqE7k3d5QipqDcmB1HwIiGoNlp5WjxJgDkAx3kRDUPkxRnljYe+0L47Fp/8PD5AXqibNQIpwmEVCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBCKcJhBOyOtNkdaIiGyOtNkdaIgbI602R1oiBsjrTZHWiIGyOtNkdaIgbI602R1oiBsjrTZHWiIGyOtNkdaIgbI602R1oiBsjrTZHWiIGyOtNkdaIgbI602R1oiBsjrTZHWiIGyOtNkdaIgbI602R1oiBsjrTZHWiIGyOtNkdaIgbI602R1oiBsjrTZHWiIGyOtNkdaIgbI602R1oiBsjrTZHWiIGyOtNkdaIgbI602R1oiBsjrTZHWiIGyOtNkdaIgbI602R1oiBsjrTZHWiIGyOtNkdaIgbI602R1oiBsjrTZHWiIGyOtNkdaIgbI602R1oiD//Z"> ステップ1：電子の力で「ダム」を作る水力発電をするには、まず高い場所に水を溜める「ダム」が必要ですよね。ミトコンドリアの内部でも、同じことが行われています。私たちが食事から摂った栄養（糖質や脂質など）が分解されると、そこから「水素」と「電子」が取り出されます 。この電子がミトコンドリアの膜の上をリレーのように流れていくのですが、そのときのエネルギーを使って、「水素イオン」という粒を膜の外側へと一斉にくみ出しますこれによって、膜の外側に水素イオンがギューギューに溜まった、ミクロの「ダム」 ステップ2：流れる力で「水車モーター」がグルグル回るダムに溜まった水は、放流されると勢いよく下へ流れ落ちますよね。ミトコンドリアのダムに溜まった水素イオンも、狭い内側へと戻ろうとして勢いよく流れ落ちます 。そのときの唯一の通り道にあるのが、「ATP合成酵素（ごうせいこうそ）」という巨大なタンパク質です 。なんとこの酵素、水素イオンが通り抜ける勢いによって、分子自体がグルグルと猛烈に回転 します。まさに水力発電の「水車（タービン）」そのものです！この回転するエネルギーを使って、私たちの細胞を動かす「エネルギー通貨（ATP）」が、次から次へと量産されていきます 。最後に欠かせないのが「呼吸（酸素）」の役割このクリーンな発電システムを維持するために、絶対に必要なのが「酸素」水車を回し終えて下に溜まった水（水素イオンと電子）は、そのままにしておくと発電所を詰まらせてしまいます。そこで、私たちが呼吸で吸い込んだ酸素が、この使い終わった水素と電子をパッと引き受けて、安全な「水（H₂O）」私たちが「呼吸をする」ということは、このミクロの水車を止まらないように、常に掃除をし続けているということでもあります。ヨガの深い呼吸がいかに大切か、この仕組みを見るとより納得がいきますよね。 💡 体の「エネルギーの質」を高めるためにこの精密な水力発電がスムーズに回っているとき、私たちの心と体はエネルギーに満ち溢れ、疲れにくく、頭もすっきりと冴えわたります。逆に、この発電効率が落ちてしまうと、エネルギー不足になって元気がなくなってしまいます。では、この素晴らしい発電システムを何歳からでも「若返らせ、増やす」にはどうすればいいのでしょうか？次回（第3回）は、いまアメリカや欧米のSNSで大ブームを巻き起こしている、日本生まれの驚きのウォーキング法「ジャパニーズ・ウォーク」についてお話しします 。ミトコンドリアを劇的に元気にする、その具体的な歩き方を解説しますので、どうぞお楽しみに！
