advance

i extrapolated results at today's workout.

the muscular power of my leg exceeded the machine capacity of the gym in MusashiMurayama city!!

ｷﾀｰ Y⌒Y⌒Y⌒Y⌒Y⌒Y⌒(｡Ａ｡)!!!

・leg press 182kg(max).

・seated leg curl 63kg(max).

・leg extension 81kg(max).

(the machine maker is Senoh NR-S)

i painted(w.

in passing, my max record of leg press is 220 kg.

i progress my motivation still more:*:・(￣∀￣)・:*:

the person who understands understands.

I'm sorry for the person who doesn't understand about weight. (｀・ω・´)ゞ