Don't Forget Vitamins and Minerals
Next, let's focus on B vitamins and vitamin E. B vitamins are crucial for overall metabolism in the body, including the smooth functioning of hair papilla and hair matrix cells. Vitamins can be either water-soluble or fat-soluble. The B vitamins are water-soluble, which means they cannot be stored in the body and any excess is excreted in the urine. Therefore, it's important to consume them daily.
Key B vitamins essential for hair growth and their food sources include:
- B1: Metabolizes carbohydrates. Found in pork, whole grains, nuts, and soybeans.
- B2: Metabolizes fats. Found in liver, salmon, eggs, milk, natto (fermented soybeans), and seaweed.
- B6: Metabolizes proteins. Found in bonito, chicken, liver, garlic, and bananas.
- Niacin: Helps maintain healthy skin and mucous membranes. Found in chicken, bonito, tuna, liver, and peanuts.
- Biotin: Helps maintain healthy skin and mucous membranes. Found in liver, egg yolk, milk, and nuts.
The B vitamins work synergistically, meaning they work best together. If you find it difficult to get enough B vitamins from food alone, consider a B-complex supplement that contains all the B vitamins together.
Vitamin E, a fat-soluble vitamin with antioxidant properties that protect cells and hair matrix cells, is also important. Sources of vitamin E include nuts, molokhia (jute leaves), pumpkin, soy milk, canned tuna (in oil), and canned sardines (in oil).
Ensuring an adequate intake of these vitamins and minerals will support your overall health and contribute to healthy hair growth.
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施術の副作用（リスク）：施術に伴い、痛み、赤み・熱感、初期脱毛、切れ毛・抜け毛、つっぱり感、感覚の鈍さ、施術範囲のざ瘡の悪化、コメド、毛嚢炎、膨隆、色素沈着、点状出血、内出血、腫脹、灼熱感、瘢痕が生じることがあります。
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