Wednesday, 4-October-2017 18:00-20:00
Akita Prefectural Pool(LC)
Warm-up 1x200 Reverse IM
8x50 R:10 IM 2each Kick/Swim(25)
Pull/Swim A=12x100 @1:40/1:30/1:20 Fr AT1/AT2/AT3
B=12x100 @1:40/1:35/1:30 Fr AT1/AT2/AT3
C=9x100 @2:00/1:50/1:40 Fr AT1/AT2/AT3
Pull/Swim 3each
Swim 1x100 Fr SP1
Kick 4x100 Odd:@1:50 Even:@2:00 S1 Hold
Kick 8x50 @1:15 S1 Max
Swim 8x50 @1:15 S1 IN/OUT Max
Swim (4x50 @1:00 S1 200Best)x4set
Swim 2x15 S1 from dive Fly&Ba&Fr=UWK Br=1S1K
Swim 2x25 S1 from dive
Down 1x400 SKP
久々のスタート台からの練習でした！
本日の一言
身体が動かなくなってからが練習です☆彡