山と渓谷3月号の特集は「バテない歩き方」
記事では小西真奈美さんのインタビューが載っていた。
彼女のバテない歩き方がとても印象深い。
それは「感謝登山」
感謝しながら一歩一歩登る。
感謝すればすれほど、今のこの一歩がありがたく感じる。
苦しい辛いなどの気持ちが引いていくという。
よく分かる。
だから登りも楽しくなる。
山歩きは奥が深い。
それにしても彼女は綺麗だなあ。
山で偶然あったら違う意味で心臓がバクバクすると思う。
The March issue of Yamakei features a special piece on "How to walk without getting exhausted".
Among the articles, an interview with Manami Konishi particularly caught my eye.
Her way of staying energized on the trail is surprisingly simple, yet beautifully profound,
"Walk each step with gratitude"
She explains that the more you appreciate each step, the more precious the present moment begins to feel.
Little by little, the feelings of "This is tough" or "I'm tired" start to fade away.
I know exactly what she means.
When you shift your focus like that, even the uphill take on a different tone.
They become part of the joy rather than something to endure.
Mountain walking really does have much fun and meanings. It teaches me something new every time.
And she truly is beautiful!
If I am lucky enough to meet her on a mountain trail, my heart would probably be racing for reasons that have nothing to do with the elevation.
動画「沼津アルプス ～静岡のご当地アルプス～」 公開
